| 賽後評分: 車很多很危險 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.9 | 1.0 % | 2 | 32.4 | 1.3 % | 3 | 29.8 | 3.5 % | 4 | 34.3 | 2.2 % | 5 | 36.0 | -3.4 % | 6 | 31.9 | 1.8 % | 7 | 35.3 | 1.3 % | 8 | 20.9 | 4.5 % | 9 | 42.9 | -4.4 % | 10 | 30.0 | 3.7 % | 11 | 26.5 | 4.3 % | 12 | 12.4 | 7.0 % | 13 | 22.6 | 4.0 % | 14 | 21.1 | 4.7 % | 15 | 24.3 | 2.0 % | 16 | 17.9 | 4.6 % | 17 | 19.8 | 3.0 % | 18 | 39.1 | -6.7 % | 19 | 26.5 | -4.4 % | 20 | 12.1 | 1.7 % | 21 | 28.6 | 1.3 % | 22 | 18.7 | 4.4 % | 23 | 11.2 | 6.5 % | 24 | 11.2 | 6.5 % | 25 | 14.7 | 3.2 % | 26 | 15.7 | 3.8 % | 27 | 12.6 | 5.4 % | 28 | 13.0 | 5.0 % | 29 | 18.2 | 3.0 % | 30 | 20.7 | 2.5 % | 31 | 27.3 | -2.9 % | 32 | 40.0 | -5.8 % | 33 | 40.4 | -5.4 % | 34 | 36.4 | -3.6 % | 35 | 35.6 | -3.1 % | 36 | 35.0 | -3.2 % | 37 | 13.4 | 2.7 % | 38 | 19.3 | 2.9 % | 39 | 24.0 | 5.2 % | 40 | 21.1 | 2.9 % | 41 | 37.1 | -4.6 % | 42 | 39.6 | -4.1 % | 43 | 16.8 | 2.4 % | 44 | 12.2 | 5.3 % | 45 | 12.9 | 5.0 % | 46 | 15.9 | 5.7 % | 47 | 30.3 | -3.9 % | 48 | 14.1 | 4.0 % | 49 | 26.5 | -3.9 % | 50 | 42.4 | 2.7 % | 51 | 14.3 | 3.9 % | 52 | 16.4 | 2.9 % | 53 | 14.2 | 4.8 % | 54 | 11.5 | 5.0 % | 55 | 5.8 | -4.9 % | 56 | 22.8 | 2.8 % | 57 | 22.2 | 2.4 % | 58 | 23.1 | 3.2 % | 59 | 19.7 | 4.2 % | 60 | 18.1 | 3.7 % | 61 | 22.6 | -5.1 % | 62 | 34.6 | 1.4 % | 63 | 31.3 | 1.2 % | 64 | 22.6 | 3.3 % | 65 | 19.1 | 2.9 % | 66 | 15.5 | 5.1 % | 67 | 16.7 | 3.2 % | 68 | 20.3 | 3.2 % | 69 | 10.7 | 6.4 % | 70 | 2.2 | 5.9 % | 71 | 35.0 | -6.0 % | 72 | 35.0 | -4.5 % | 73 | 27.7 | 1.8 % | 74 | 40.0 | -4.9 % | 75 | 37.5 | -2.7 % | 76 | 30.0 | -1.9 % | 77 | 36.7 | -2.4 % | 78 | 35.0 | -1.0 % | 79 | 15.9 | 5.0 % | 80 | 35.3 | -4.7 % | 81 | 38.7 | -2.2 % | 82 | 33.0 | -2.3 % | 83 | 38.7 | -2.8 % | 84 | 35.3 | -2.0 % | 85 | 12.9 | 6.3 % | 86 | 14.1 | -4.2 % | 87 | 23.2 | 4.0 % | 88 | 36.0 | -3.9 % | 89 | 38.7 | -3.0 % | 90 | 23.5 | 2.2 % | 91 | 11.8 | 4.9 % | 92 | 33.3 | -4.7 % | 93 | 18.6 | 4.6 % | 94 | 30.5 | -6.4 % | 95 | 40.9 | -4.3 % | 96 | 44.4 | -4.8 % | 97 | 22.5 | -1.8 % | 98 | 11.3 | 4.9 % | 99 | 11.6 | 5.2 % | 100 | 25.7 | -4.4 % | 101 | 31.0 | -3.6 % | 102 | 35.6 | -2.4 % | 103 | 7.6 | 4.7 % | 104 | 20.2 | 1.8 % | 105 | 16.7 | 2.6 % | 106 | 10.9 | 4.6 % | 107 | 8.0 | 6.4 % | 108 | 7.3 | 5.1 % | 109 | 15.9 | -2.3 % | 110 | 31.0 | -2.1 % | 111 | 34.6 | -4.9 % | 112 | 39.1 | -4.0 % | 113 | 39.6 | -5.3 % | 114 | 33.6 | -2.5 % | 115 | 37.1 | -4.3 % | 116 | 43.4 | -6.2 % | 117 | 36.4 | -6.6 % | 118 | 20.3 | -1.0 % | 119 | 22.4 | -1.7 % | 120 | 33.0 | -1.4 % | 121 | 10.8 | 5.2 % | 122 | 10.3 | 5.7 % | 123 | 33.6 | -2.6 % | 124 | 37.5 | -4.2 % | 125 | 32.4 | -1.3 % | 126 | 37.1 | -3.9 % | 127 | 32.7 | -5.7 % | 128 | 46.2 | -5.8 % | 129 | 33.0 | -4.3 % | 130 | 37.5 | -2.7 % | 131 | 17.1 | 7.0 % | 132 | 35.6 | -4.4 % | 133 | 25.2 | -0.9 % | 134 | 29.5 | -1.3 % | 135 | 20.5 | 4.2 % | 136 | 25.2 | -0.8 % | 137 | 28.8 | -2.3 % | 138 | 34.0 | -0.9 % | 138.7 | 15.8 | 1.3 % |
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