14.1 km | 01:26:08 | 06:05/km日期: 2014-12-05 17:18 - 總爬升: 191 m - 卡路里: 1018 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'36" / 05'24" / 05'48" / 07'32" / 08'00" / 07'20" / 06'56" / 06'56" / 06'00" / 05'04" / 07'52" / 05'24" / 04'44" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'32") | 1006 / 1006 |
2 | | 05'23" (+00'35") | 999 / 2005 |
3 | | 05'36" (+00'48") | 995 / 3000 |
4 | | 07'32" (+02'44") | 999 / 3999 |
5 | | 08'02" (+03'14") | 1004 / 5003 |
6 | | 07'20" (+02'32") | 996 / 5999 |
7 | | 06'57" (+02'09") | 999 / 6998 |
8 | | 06'44" (+01'56") | 1004 / 8002 |
9 | | 06'02" (+01'14") | 1002 / 9005 |
10 | | 05'01" (+00'13") | 996 / 10001 |
11 | | 06'05" (+01'17") | 997 / 10998 |
12 | | 05'22" (+00'34") | 1006 / 12005 |
13 | | 04'48" | 997 / 13002 |
14 | | 05'14" (+00'26") | 1006 / 14008 |
15 | | 05'23" (+00'35") | 102 / 14110 |
12月累積里程 :
248.62 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'48" | 00:16'48" |
4 | 07'32" | 00:24'20" |
5 | 08'00" | 00:32'20" |
6 | 07'20" | 00:39'40" |
7 | 06'56" | 00:46'36" |
8 | 06'56" | 00:53'32" |
9 | 06'00" | 00:59'32" |
10 | 05'04" | 01:04'36" |
11 | 07'52" | 01:12'28" |
12 | 05'24" | 01:17'52" |
13 | 04'44" | 01:22'36" |
14 | 05'12" | 01:27'48" |
14.1 | 06'40" | 01:28'32" |