11.5 km | 01:10:07 | 06:05/km日期: 2021-12-18 15:17 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'22" / 06'16" / 06'03" / 06'01" / 06'10" / 06'15" / 05'57" / 05'55" / 06'03" / 05'50" / 05'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 05'55" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 05'50" | 01:00'52" |
| 11 | 05'57" | 01:06'49" |
| 11.5 | 07'41" | 01:10'50" |
16758.0 km | 
15155.3 km
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