| 第二馬，賽前只有練到24K且當天氣溫開始回暖，跑到28K就爆了，30K遇到丁丁的430列車陪跑了1K就下車了，33K遇到水哥也陪跑1K後再一次下車，最後41K時受到F大的鼓勵才能勉強保五。
第三馬，高雄馬的目標先穩定保430，再求進步！ 賽前宣言: 破430！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.82 km  ASICS TARTHERZEAL 3-wide(black) 累積 : 1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'30" | 00:11'22" | | 3 | 05'30" | 00:16'52" | | 4 | 05'34" | 00:22'26" | | 5 | 05'36" | 00:28'02" | | 6 | 05'54" | 00:33'56" | | 7 | 05'34" | 00:39'30" | | 8 | 05'33" | 00:45'03" | | 9 | 05'45" | 00:50'48" | | 10 | 05'47" | 00:56'35" | | 11 | 05'50" | 01:02'25" | | 12 | 05'50" | 01:08'15" | | 13 | 05'50" | 01:14'05" | | 14 | 06'29" | 01:20'34" | | 15 | 06'03" | 01:26'37" | | 16 | 06'27" | 01:33'04" | | 17 | 06'13" | 01:39'17" | | 18 | 06'32" | 01:45'49" | | 19 | 06'24" | 01:52'13" | | 20 | 06'07" | 01:58'20" | | 21 | 06'45" | 02:05'05" | | 22 | 06'31" | 02:11'36" | | 23 | 06'18" | 02:17'54" | | 24 | 06'54" | 02:24'48" | | 25 | 06'28" | 02:31'16" | | 26 | 06'41" | 02:37'57" | | 27 | 07'32" | 02:45'29" | | 28 | 06'35" | 02:52'04" | | 29 | 09'03" | 03:01'07" | | 30 | 10'29" | 03:11'36" | | 31 | 06'40" | 03:18'16" | | 32 | 12'52" | 03:31'08" | | 33 | 09'28" | 03:40'36" | | 34 | 11'24" | 03:52'00" | | 35 | 07'09" | 03:59'09" | | 36 | 09'03" | 04:08'12" | | 37 | 08'27" | 04:16'39" | | 38 | 07'41" | 04:24'20" | | 39 | 09'17" | 04:33'37" | | 40 | 07'42" | 04:41'19" | | 41 | 07'13" | 04:48'32" | | 42 | 07'37" | 04:56'09" | | 42.3 | 12'31" | 04:59'33" |
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20708.3 km | 
5041.9 km
全馬 | 04:57:16 | 07:02/km | 第2馬
高雄
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