32.1 km | 03:04:33 | 05:44/km日期: 2016-01-09 05:35 - 地點: 家-漁光島 - 天氣: 會冷 - 平均心率: 158 - 卡路里: 2808 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'10" / 05'57" / 06'00" / 05'49" / 05'54" / 06'09" / 05'58" / 05'45" / 05'48" / 05'41" / 05'34" / 05'24" / 05'20" / 05'20" / 05'18" / 05'24" / 05'37" / 05'08" / 05'18" / 04'50" / 07'23" / 06'27" / 05'36" / 05'42" / 05'27" / 05'19" / 06'56" / 05'26" / 06'00" / 05'40" / 05'18" / 05'20" / 12'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
329.24 km 
Brooks LAUNCH 累積 :
1361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 06'09" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 05'45" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'34" | 01:04'45" |
| 12 | 05'24" | 01:10'09" |
| 13 | 05'20" | 01:15'29" |
| 14 | 05'20" | 01:20'49" |
| 15 | 05'18" | 01:26'07" |
| 16 | 05'24" | 01:31'31" |
| 17 | 05'37" | 01:37'08" |
| 18 | 05'08" | 01:42'16" |
| 19 | 05'18" | 01:47'34" |
| 20 | 04'50" | 01:52'24" |
| 21 | 07'23" | 01:59'47" |
| 22 | 06'27" | 02:06'14" |
| 23 | 05'36" | 02:11'50" |
| 24 | 05'42" | 02:17'32" |
| 25 | 05'27" | 02:22'59" |
| 26 | 05'19" | 02:28'18" |
| 27 | 06'56" | 02:35'14" |
| 28 | 05'26" | 02:40'40" |
| 29 | 06'00" | 02:46'40" |
| 30 | 05'40" | 02:52'20" |
| 31 | 05'18" | 02:57'38" |
| 32 | 05'20" | 03:02'58" |
| 32.1 | 12'22" | 03:04'33" |
50001.1 km | 
748.3 km
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