全馬 | 04:27:31 | 06:20/km | 第14馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 04:27:31 |
| 總名次 | 317 / 1354 |
| 分組名次 | 90 / 270 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+03'13") | 01:01'19" (+05'07") |
| 00:30'58" (+03'50") |
| 00:35'03" (+07'55") | 01:13'14" (+17'02") |
| 00:38'11" (+11'03") |
| 00:29'04" (+01'56") | 00:56'12" |
| 00:27'08" |
| 00:27'36" (+00'28") | 01:06'12" (+10'00") |
| 00:38'36" (+11'28") |
|
日期: 2016-01-10 07:01 - 總爬升: 1095 m - 卡路里: 2810 Cal - 溫度: 15°C - 濕度: 90%
果然要SUB4難度很高
練不夠
下次再來挑戰
設定半馬的時間未達到
確定SUB4無法達成
開啟輕鬆下山模式
為了之後更大的挑戰
無傷完賽就好
今天真的體會到
長下坡也是需要肌耐力的XD
1月累積里程 :
255.21 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
827.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 05'47" | 00:19'02" |
| 4 | 05'37" | 00:24'39" |
| 5 | 05'42" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 05'48" | 00:42'14" |
| 8 | 06'29" | 00:48'43" |
| 9 | 06'23" | 00:55'06" |
| 10 | 06'13" | 01:01'19" |
| 11 | 09'43" | 01:11'02" |
| 12 | 06'15" | 01:17'17" |
| 13 | 06'28" | 01:23'45" |
| 14 | 06'11" | 01:29'56" |
| 15 | 06'26" | 01:36'22" |
| 16 | 07'34" | 01:43'56" |
| 17 | 07'06" | 01:51'02" |
| 18 | 08'23" | 01:59'25" |
| 19 | 07'19" | 02:06'44" |
| 20 | 07'49" | 02:14'33" |
| 21 | 09'09" | 02:23'42" |
| 22 | 05'06" | 02:28'48" |
| 23 | 04'58" | 02:33'46" |
| 24 | 04'40" | 02:38'26" |
| 25 | 05'11" | 02:43'37" |
| 26 | 04'58" | 02:48'35" |
| 27 | 05'21" | 02:53'56" |
| 28 | 05'20" | 02:59'16" |
| 29 | 05'16" | 03:04'32" |
| 30 | 06'13" | 03:10'45" |
| 31 | 04'53" | 03:15'38" |
| 32 | 05'41" | 03:21'19" |
| 33 | 05'10" | 03:26'29" |
| 34 | 05'51" | 03:32'20" |
| 35 | 06'01" | 03:38'21" |
| 36 | 07'25" | 03:45'46" |
| 37 | 12'45" | 03:58'31" |
| 38 | 05'35" | 04:04'06" |
| 39 | 07'02" | 04:11'08" |
| 40 | 05'49" | 04:16'57" |
| 41 | 06'26" | 04:23'23" |
| 41.8 | 05'25" | 04:27'35" |
留言 
