半馬 | 02:29:27 | 07:05/km | 第46半馬| 官方成績 |
| 日期 | 2023-09-17 |
| 成績 | 02:29:27 |
| 總名次 | 484 / 1131 |
| 分組名次 | 110 / 235 |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" | 01:05'55" |
| 00:33'48" (+01'41") |
| 00:37'00" (+04'53") | 01:16'43" (+10'48") |
| 00:39'43" (+07'36") |
|
日期: 2023-09-17 06:00 - 平均心率: 143 - 卡路里: 1581 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 07'19" (+01'36") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 10'12" (+04'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 08'23" (+02'40") | 1000 / 11000 |
| 12 | | 08'27" (+02'44") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 07'15" (+01'32") | 1000 / 14000 |
| 15 | | 06'57" (+01'14") | 1000 / 15000 |
| 16 | | 08'16" (+02'33") | 1000 / 16000 |
| 17 | | 07'50" (+02'07") | 1000 / 17000 |
| 18 | | 06'57" (+01'14") | 1000 / 18000 |
| 19 | | 09'18" (+03'35") | 1000 / 19000 |
| 20 | | 07'20" (+01'37") | 1000 / 20000 |
| 21 | | 07'05" (+01'22") | 1000 / 21000 |
| 22 | | 06'01" (+00'18") | 170 / 21170 |
賽前宣言:
賽後評分: 補給太豐盛，導致逗留在補給站的時間過長，整個成績大爆發~😅
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
64.72 km 
saucony ENDORPHIN SHIFT 2 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'57" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 07'20" | 00:26'24" |
| 5 | 05'43" | 00:32'07" |
| 6 | 05'58" | 00:38'05" |
| 7 | 05'45" | 00:43'50" |
| 8 | 10'13" | 00:54'03" |
| 9 | 05'48" | 00:59'51" |
| 10 | 06'04" | 01:05'55" |
| 11 | 08'23" | 01:14'18" |
| 12 | 08'28" | 01:22'46" |
| 13 | 05'57" | 01:28'43" |
| 14 | 07'15" | 01:35'58" |
| 15 | 06'57" | 01:42'55" |
| 16 | 08'17" | 01:51'12" |
| 17 | 07'50" | 01:59'02" |
| 18 | 06'57" | 02:05'59" |
| 19 | 09'19" | 02:15'18" |
| 20 | 07'20" | 02:22'38" |
| 21 | 07'06" | 02:29'44" |
| 21.2 | 05'58" | 02:30'45" |
留言 
展開計圈分析
