|  12 H | 76.0 km | 09:28/km | 第14馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 76.00 km | | 總名次 | 53 / 123 | | 分組名次 | 48 / 105 | | 平均速度 | 09:28/km |
日期: 2024-04-28 06:00 - 平均心率: 135 - 卡路里: 4927 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'43") | 1000 / 1000 | | 2 | | 06'56" (+00'36") | 1000 / 2000 | | 3 | | 06'33" (+00'13") | 1000 / 3000 | | 4 | | 06'20" | 1000 / 4000 | | 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 08'46" (+02'26") | 1000 / 6000 | | 7 | | 08'03" (+01'43") | 1000 / 7000 | | 8 | | 06'42" (+00'22") | 1000 / 8000 | | 9 | | 06'25" (+00'05") | 1000 / 9000 | | 10 | | 06'32" (+00'12") | 1000 / 10000 | | 11 | | 07'23" (+01'03") | 1000 / 11000 | | 12 | | 06'41" (+00'21") | 1000 / 12000 | | 13 | | 07'22" (+01'02") | 1000 / 13000 | | 14 | | 06'26" (+00'06") | 1000 / 14000 | | 15 | | 06'32" (+00'12") | 1000 / 15000 | | 16 | | 06'31" (+00'11") | 1000 / 16000 | | 17 | | 06'38" (+00'18") | 1000 / 17000 | | 18 | | 06'37" (+00'17") | 1000 / 18000 | | 19 | | 07'39" (+01'19") | 1000 / 19000 | | 20 | | 06'47" (+00'27") | 1000 / 20000 | | 21 | | 06'48" (+00'28") | 1000 / 21000 | | 22 | | 08'41" (+02'21") | 1000 / 22000 | | 23 | | 08'21" (+02'01") | 1000 / 23000 | | 24 | | 07'02" (+00'42") | 1000 / 24000 | | 25 | | 07'20" (+01'00") | 1000 / 25000 | | 26 | | 08'54" (+02'34") | 1000 / 26000 | | 27 | | 07'32" (+01'12") | 1000 / 27000 | | 28 | | 08'11" (+01'51") | 1000 / 28000 | | 29 | | 07'26" (+01'06") | 1000 / 29000 | | 30 | | 07'30" (+01'10") | 1000 / 30000 | | 31 | | 10'07" (+03'47") | 1000 / 31000 | | 32 | | 10'26" (+04'06") | 1000 / 32000 | | 33 | | 08'01" (+01'41") | 1000 / 33000 | | 34 | | 10'18" (+03'58") | 1000 / 34000 | | 35 | | 10'01" (+03'41") | 1000 / 35000 | | 36 | | 07'48" (+01'28") | 1000 / 36000 | | 37 | | 11'30" (+05'10") | 1000 / 37000 | | 38 | | 09'34" (+03'14") | 1000 / 38000 | | 39 | | 08'51" (+02'31") | 1000 / 39000 | | 40 | | 07'46" (+01'26") | 1000 / 40000 | | 41 | | 09'38" (+03'18") | 1000 / 41000 | | 42 | | 09'20" (+03'00") | 1000 / 42000 | | 43 | | 11'14" (+04'54") | 1000 / 43000 | | 44 | | 08'01" (+01'41") | 1000 / 44000 | | 45 | | 07'39" (+01'19") | 1000 / 45000 | | 46 | | 24'06" (+17'46") | 1000 / 46000 | | 47 | | 09'45" (+03'25") | 1000 / 47000 | | 48 | | 10'28" (+04'08") | 1000 / 48000 | | 49 | | 10'07" (+03'47") | 1000 / 49000 | | 50 | | 09'49" (+03'29") | 1000 / 50000 | | 51 | | 09'25" (+03'05") | 1000 / 51000 | | 52 | | 07'43" (+01'23") | 1000 / 52000 | | 53 | | 11'09" (+04'49") | 1000 / 53000 | | 54 | | 08'17" (+01'57") | 1000 / 54000 | | 55 | | 12'29" (+06'09") | 1000 / 55000 | | 56 | | 08'45" (+02'25") | 1000 / 56000 | | 57 | | 10'01" (+03'41") | 1000 / 57000 | | 58 | | 11'13" (+04'53") | 1000 / 58000 | | 59 | | 11'27" (+05'07") | 1000 / 59000 | | 60 | | 11'00" (+04'40") | 1000 / 60000 | | 61 | | 11'22" (+05'02") | 1000 / 61000 | | 62 | | 11'40" (+05'20") | 1000 / 62000 | | 63 | | 11'15" (+04'55") | 1000 / 63000 | | 64 | | 12'03" (+05'43") | 1000 / 64000 | | 65 | | 11'49" (+05'29") | 1000 / 65000 | | 66 | | 11'51" (+05'31") | 1000 / 66000 | | 67 | | 12'56" (+06'36") | 1000 / 67000 | | 68 | | 12'02" (+05'42") | 1000 / 68000 | | 69 | | 11'07" (+04'47") | 1000 / 69000 | | 70 | | 11'05" (+04'45") | 1000 / 70000 | | 71 | | 11'30" (+05'10") | 1000 / 71000 | | 72 | | 11'31" (+05'11") | 1000 / 72000 | | 73 | | 12'08" (+05'48") | 1000 / 73000 | | 74 | | 11'03" (+04'43") | 1000 / 74000 | | 75 | | 08'51" (+02'31") | 1000 / 75000 | | 76 | | 08'12" (+01'52") | 1000 / 76000 | | 77 | | 08'31" (+02'11") | 1000 / 77000 | | 78 | | 07'59" (+01'39") | 1000 / 78000 |
賽後評分: 9小時不到，惟二補給站，只剩一個。下午3點過後，賽道上民眾遛狗、滑板、自行車等等全部出籠。推測明年應該不會在此場地辦賽事了。至少，不會有12小時賽事。場地實在不合適。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 333.69 km  Hoka one one Clifton 9 累積 : 419.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'57" | 00:14'01" | | 3 | 06'33" | 00:20'34" | | 4 | 06'20" | 00:26'54" | | 5 | 06'35" | 00:33'29" | | 6 | 08'47" | 00:42'16" | | 7 | 08'04" | 00:50'20" | | 8 | 06'42" | 00:57'02" | | 9 | 06'26" | 01:03'28" | | 10 | 06'32" | 01:10'00" | | 11 | 07'24" | 01:17'24" | | 12 | 06'41" | 01:24'05" | | 13 | 07'22" | 01:31'27" | | 14 | 06'27" | 01:37'54" | | 15 | 06'33" | 01:44'27" | | 16 | 06'31" | 01:50'58" | | 17 | 06'39" | 01:57'37" | | 18 | 06'38" | 02:04'15" | | 19 | 07'39" | 02:11'54" | | 20 | 06'48" | 02:18'42" | | 21 | 06'49" | 02:25'31" | | 22 | 08'41" | 02:34'12" | | 23 | 08'22" | 02:42'34" | | 24 | 07'02" | 02:49'36" | | 25 | 07'21" | 02:56'57" | | 26 | 08'54" | 03:05'51" | | 27 | 07'33" | 03:13'24" | | 28 | 08'11" | 03:21'35" | | 29 | 07'27" | 03:29'02" | | 30 | 07'31" | 03:36'33" | | 31 | 10'08" | 03:46'41" | | 32 | 10'26" | 03:57'07" | | 33 | 08'02" | 04:05'09" | | 34 | 10'18" | 04:15'27" | | 35 | 10'02" | 04:25'29" | | 36 | 07'49" | 04:33'18" | | 37 | 11'30" | 04:44'48" | | 38 | 09'35" | 04:54'23" | | 39 | 08'51" | 05:03'14" | | 40 | 07'47" | 05:11'01" | | 41 | 09'39" | 05:20'40" | | 42 | 09'20" | 05:30'00" | | 43 | 11'15" | 05:41'15" | | 44 | 08'01" | 05:49'16" | | 45 | 07'40" | 05:56'56" | | 46 | 24'07" | 06:21'03" | | 47 | 09'45" | 06:30'48" | | 48 | 10'27" | 06:41'15" | | 49 | 10'09" | 06:51'24" | | 50 | 09'49" | 07:01'13" | | 51 | 09'26" | 07:10'39" | | 52 | 07'43" | 07:18'22" | | 53 | 11'10" | 07:29'32" | | 54 | 08'17" | 07:37'49" | | 55 | 12'30" | 07:50'19" | | 56 | 08'46" | 07:59'05" | | 57 | 10'02" | 08:09'07" | | 58 | 11'13" | 08:20'20" | | 59 | 11'28" | 08:31'48" | | 60 | 11'00" | 08:42'48" | | 61 | 11'23" | 08:54'11" | | 62 | 11'40" | 09:05'51" | | 63 | 11'16" | 09:17'07" | | 64 | 12'04" | 09:29'11" | | 65 | 11'49" | 09:41'00" | | 66 | 11'51" | 09:52'51" | | 67 | 12'56" | 10:05'47" | | 68 | 12'03" | 10:17'50" | | 69 | 11'07" | 10:28'57" | | 70 | 11'05" | 10:40'02" | | 71 | 11'31" | 10:51'33" | | 72 | 11'31" | 11:03'04" | | 73 | 12'09" | 11:15'13" | | 74 | 11'03" | 11:26'16" | | 75 | 08'52" | 11:35'08" | | 76 | 08'12" | 11:43'20" | | 77 | 08'32" | 11:51'52" | | 78 | 07'59" | 11:59'51" | | 78.2 | 05'38" | 12:00'53" |
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