25.0 km | 02:33:20 | 06:08/km日期: 2024-06-16 04:19 - 平均心率: 132 - 卡路里: 1395 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89.9
Pace: 07'14" / 06'35" / 09'16" / 17'35" / 06'03" / 06'09" / 06'09" / 05'50" / 05'36" / 06'42" / 06'01" / 05'28" / 05'21" / 05'40" / 05'45" / 05'37" / 05'34" / 05'54" / 05'46" / 05'59" / 05'40" / 06'03" / 05'35" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'53") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 09'15" (+03'54") | 1000 / 3000 |
4 | | 06'50" (+01'29") | 1000 / 4000 |
5 | | 06'03" (+00'42") | 1000 / 5000 |
6 | | 06'08" (+00'47") | 1000 / 6000 |
7 | | 06'09" (+00'48") | 1000 / 7000 |
8 | | 05'50" (+00'29") | 1000 / 8000 |
9 | | 05'35" (+00'14") | 1000 / 9000 |
10 | | 06'41" (+01'20") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 05'28" (+00'07") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'39" (+00'18") | 1000 / 14000 |
15 | | 05'45" (+00'24") | 1000 / 15000 |
16 | | 05'36" (+00'15") | 1000 / 16000 |
17 | | 05'33" (+00'12") | 1000 / 17000 |
18 | | 05'54" (+00'33") | 1000 / 18000 |
19 | | 05'46" (+00'25") | 1000 / 19000 |
20 | | 05'59" (+00'38") | 1000 / 20000 |
21 | | 05'39" (+00'18") | 1000 / 21000 |
22 | | 06'03" (+00'42") | 1000 / 22000 |
23 | | 05'35" (+00'14") | 1000 / 23000 |
24 | | 05'41" (+00'20") | 1000 / 24000 |
25 | | 06'50" (+01'29") | 1000 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'35" | 00:13'49" |
3 | 09'16" | 00:23'05" |
4 | 17'35" | 00:40'40" |
5 | 06'03" | 00:46'43" |
6 | 06'09" | 00:52'52" |
7 | 06'09" | 00:59'01" |
8 | 05'50" | 01:04'51" |
9 | 05'36" | 01:10'27" |
10 | 06'42" | 01:17'09" |
11 | 06'01" | 01:23'10" |
12 | 05'28" | 01:28'38" |
13 | 05'21" | 01:33'59" |
14 | 05'40" | 01:39'39" |
15 | 05'45" | 01:45'24" |
16 | 05'37" | 01:51'01" |
17 | 05'34" | 01:56'35" |
18 | 05'54" | 02:02'29" |
19 | 05'46" | 02:08'15" |
20 | 05'59" | 02:14'14" |
21 | 05'40" | 02:19'54" |
22 | 06'03" | 02:25'57" |
23 | 05'35" | 02:31'32" |
24 | 05'42" | 02:37'14" |
25.0 | 06'54" | 02:44'09" |