35.2 km | 03:30:14 | 05:58/km日期: 2016-12-10 03:38 - 地點: 岡山河堤公園 - 天氣: PM2.5中 - 平均心率: 119 - 卡路里: 2377 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 06'03" / 06'03" / 06'03" / 06'04" / 06'02" / 05'57" / 07'17" / 06'06" / 06'02" / 06'02" / 06'02" / 06'03" / 06'02" / 05'57" / 09'11" / 06'09" / 06'05" / 06'02" / 06'07" / 06'05" / 06'08" / 07'05" / 05'53" / 06'00" / 05'55" / 05'48" / 08'45" / 05'51" / 05'48" / 06'39" / 05'40" / 06'03" / 05'40" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1100 / 1100 |
| 2 | | 06'03" (+00'23") | 1100 / 2200 |
| 3 | | 06'04" (+00'24") | 1100 / 3300 |
| 4 | | 06'00" (+00'20") | 1100 / 4400 |
| 5 | | 06'02" (+00'22") | 1100 / 5500 |
| 6 | | 05'59" (+00'19") | 1100 / 6600 |
| 7 | | 06'03" (+00'23") | 1100 / 7699 |
| 8 | | 06'02" (+00'22") | 1100 / 8799 |
| 9 | | 06'02" (+00'22") | 1100 / 9899 |
| 10 | | 06'02" (+00'22") | 1100 / 10999 |
| 11 | | 06'00" (+00'20") | 1100 / 12099 |
| 12 | | 06'04" (+00'24") | 1100 / 13199 |
| 13 | | 05'58" (+00'18") | 1100 / 14299 |
| 14 | | 05'58" (+00'18") | 1100 / 15399 |
| 15 | | 06'05" (+00'25") | 1100 / 16499 |
| 16 | | 06'06" (+00'26") | 1100 / 17599 |
| 17 | | 06'03" (+00'23") | 1100 / 18700 |
| 18 | | 06'08" (+00'28") | 1100 / 19800 |
| 19 | | 06'04" (+00'24") | 1100 / 20900 |
| 20 | | 06'06" (+00'26") | 1100 / 22000 |
| 21 | | 06'00" (+00'20") | 1100 / 23100 |
| 22 | | 05'53" (+00'13") | 1100 / 24200 |
| 23 | | 06'00" (+00'20") | 1100 / 25300 |
| 24 | | 05'52" (+00'12") | 1100 / 26400 |
| 25 | | 05'47" (+00'07") | 1100 / 27500 |
| 26 | | 05'48" (+00'08") | 1100 / 28600 |
| 27 | | 05'49" (+00'09") | 1100 / 29700 |
| 28 | | 05'41" (+00'01") | 1100 / 30800 |
| 29 | | 05'40" | 1100 / 31900 |
| 30 | | 05'45" (+00'05") | 1100 / 33000 |
| 31 | | 05'40" | 1100 / 34100 |
| 32 | | 05'47" (+00'07") | 1100 / 35200 |
| 33 | | 05'09" | 19 / 35219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
269.48 km 
WAVE INSPIRE 12 SW 累積 :
1687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 07'17" | 00:49'45" |
| 9 | 06'06" | 00:55'51" |
| 10 | 06'02" | 01:01'53" |
| 11 | 06'02" | 01:07'55" |
| 12 | 06'02" | 01:13'57" |
| 13 | 06'03" | 01:20'00" |
| 14 | 06'02" | 01:26'02" |
| 15 | 05'57" | 01:31'59" |
| 16 | 09'11" | 01:41'10" |
| 17 | 06'09" | 01:47'19" |
| 18 | 06'05" | 01:53'24" |
| 19 | 06'02" | 01:59'26" |
| 20 | 06'07" | 02:05'33" |
| 21 | 06'05" | 02:11'38" |
| 22 | 06'08" | 02:17'46" |
| 23 | 07'05" | 02:24'51" |
| 24 | 05'53" | 02:30'44" |
| 25 | 06'00" | 02:36'44" |
| 26 | 05'55" | 02:42'39" |
| 27 | 05'48" | 02:48'27" |
| 28 | 08'45" | 02:57'12" |
| 29 | 05'51" | 03:03'03" |
| 30 | 05'48" | 03:08'51" |
| 31 | 06'39" | 03:15'30" |
| 32 | 05'40" | 03:21'10" |
| 33 | 06'03" | 03:27'13" |
| 34 | 05'40" | 03:32'53" |
| 35 | 05'48" | 03:38'41" |
| 35.2 | 05'41" | 03:39'56" |
29721.6 km | 
60932.3 km
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