20.6 km | 02:03:19 | 05:58/km日期: 2017-10-05 03:49 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 139 - 卡路里: 927 Cal - 總步數: 22416 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'05" / 06'22" / 06'14" / 06'06" / 06'13" / 06'06" / 06'05" / 06'07" / 06'15" / 06'03" / 06'09" / 05'47" / 05'49" / 05'48" / 05'35" / 05'47" / 05'56" / 05'29" / 05'48" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'02") | 1008 / 1008 | 180 / 85 |
| 2 | | 06'16" (+00'50") | 1002 / 2010 | 178 / 89 |
| 3 | | 06'12" (+00'46") | 1006 / 3017 | 183 / 87 |
| 4 | | 06'06" (+00'40") | 1008 / 4025 | 180 / 90 |
| 5 | | 06'10" (+00'44") | 1005 / 5030 | 180 / 89 |
| 6 | | 06'01" (+00'35") | 1000 / 6031 | 180 / 91 |
| 7 | | 06'04" (+00'38") | 1002 / 7034 | 184 / 89 |
| 8 | | 06'07" (+00'41") | 1005 / 8039 | 180 / 90 |
| 9 | | 06'08" (+00'42") | 1000 / 9039 | 184 / 88 |
| 10 | | 06'04" (+00'38") | 1009 / 10049 | 183 / 89 |
| 11 | | 06'03" (+00'37") | 1009 / 11059 | 185 / 88 |
| 12 | | 05'45" (+00'19") | 1004 / 12064 | 183 / 94 |
| 13 | | 05'45" (+00'19") | 1007 / 13071 | 181 / 95 |
| 14 | | 05'48" (+00'22") | 1003 / 14075 | 180 / 95 |
| 15 | | 05'26" | 1004 / 15080 | 185 / 98 |
| 16 | | 05'49" (+00'23") | 1000 / 16081 | 181 / 94 |
| 17 | | 05'50" (+00'24") | 1003 / 17085 | 185 / 92 |
| 18 | | 05'28" (+00'02") | 1001 / 18086 | 182 / 100 |
| 19 | | 05'45" (+00'19") | 1008 / 19094 | 182 / 95 |
| 20 | | 05'37" (+00'11") | 1002 / 20097 | 181 / 97 |
| 21 | | 05'34" (+00'08") | 612 / 20710 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'06" | 00:37'06" |
| 7 | 06'05" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 06'15" | 00:55'33" |
| 10 | 06'03" | 01:01'36" |
| 11 | 06'09" | 01:07'45" |
| 12 | 05'47" | 01:13'32" |
| 13 | 05'49" | 01:19'21" |
| 14 | 05'48" | 01:25'09" |
| 15 | 05'35" | 01:30'44" |
| 16 | 05'47" | 01:36'31" |
| 17 | 05'56" | 01:42'27" |
| 18 | 05'29" | 01:47'56" |
| 19 | 05'48" | 01:53'44" |
| 20 | 05'39" | 01:59'23" |
| 20.6 | 06'25" | 02:03'19" |
29139.9 km | 
8.7 km
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