16.0 km | 01:33:42 | 05:51/km日期: 2018-11-06 18:06 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 07'28" / 06'11" / 06'02" / 05'47" / 05'43" / 05'43" / 05'46" / 05'40" / 05'42" / 05'43" / 05'43" / 05'37" / 05'43" / 05'39" / 05'32" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 03'19" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
284.87 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'11" | 00:13'39" |
| 3 | 06'02" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 05'43" | 00:31'11" |
| 6 | 05'43" | 00:36'54" |
| 7 | 05'46" | 00:42'40" |
| 8 | 05'40" | 00:48'20" |
| 9 | 05'42" | 00:54'02" |
| 10 | 05'43" | 00:59'45" |
| 11 | 05'43" | 01:05'28" |
| 12 | 05'37" | 01:11'05" |
| 13 | 05'43" | 01:16'48" |
| 14 | 05'39" | 01:22'27" |
| 15 | 05'32" | 01:27'59" |
| 16 | 05'41" | 01:33'40" |
| 16.0 | 02'40" | 01:33'42" |
29563.4 km | 
3784.7 km
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