21.0 km | 01:55:44 | 05:30/km日期: 2019-01-06 05:40 - 總爬升: 183 m - 平均心率: 155 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 05'46" / 05'38" / 05'27" / 05'38" / 07'53" / 05'43" / 05'36" / 05'25" / 05'25" / 05'22" / 05'15" / 05'18" / 05'12" / 05'05" / 05'14" / 05'21" / 05'11" / 05'09" / 05'26" / 05'22" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'37" (+00'28") | 1000 / 2000 |
3 | | 05'26" (+00'17") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 07'52" (+02'43") | 1000 / 5000 |
6 | | 05'42" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'26") | 1000 / 7000 |
8 | | 05'25" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'13") | 1000 / 10000 |
11 | | 05'14" (+00'05") | 1000 / 11000 |
12 | | 05'11" (+00'02") | 1000 / 12000 |
13 | | 05'13" (+00'04") | 1000 / 13000 |
14 | | 05'10" (+00'01") | 1000 / 14000 |
15 | | 05'14" (+00'05") | 1000 / 15000 |
16 | | 05'20" (+00'11") | 1000 / 16000 |
17 | | 05'10" (+00'01") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'26" (+00'17") | 1000 / 19000 |
20 | | 05'21" (+00'12") | 1000 / 20000 |
21 | | 05'17" (+00'08") | 1000 / 21000 |
22 | | 04'11" | 6 / 21006 |
嘉義林展弘