15.5 km | 01:24:22 | 05:26/km日期: 2019-11-20 18:38 - 平均心率: 132 - 卡路里: 805 Cal - 平均步頻: 186
Pace: 05'27" / 05'09" / 05'02" / 06'09" / 06'04" / 05'49" / 05'59" / 07'25" / 03'25" / 03'27" / 03'30" / 04'49" / 06'17" / 06'16" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'19") | 7450 / 7450 |
| 2 | | 22'41" (+19'18") | 132 / 7582 |
| 3 | | 03'33" (+00'10") | 408 / 7991 |
| 4 | | 03'24" (+00'01") | 417 / 8409 |
| 5 | | 03'28" (+00'05") | 412 / 8821 |
| 6 | | 03'23" | 425 / 9246 |
| 7 | | 03'25" (+00'02") | 418 / 9664 |
| 8 | | 03'29" (+00'06") | 411 / 10076 |
| 9 | | 03'27" (+00'04") | 417 / 10494 |
| 10 | | 03'31" (+00'08") | 408 / 10902 |
| 11 | | 03'30" (+00'07") | 414 / 11316 |
| 12 | | 03'24" (+00'01") | 414 / 11731 |
| 13 | | 21'59" (+18'36") | 38 / 11769 |
| 14 | | 06'16" (+02'53") | 3754 / 15524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 06'09" | 00:21'47" |
| 5 | 06'04" | 00:27'51" |
| 6 | 05'49" | 00:33'40" |
| 7 | 05'59" | 00:39'39" |
| 8 | 07'25" | 00:47'04" |
| 9 | 03'25" | 00:50'29" |
| 10 | 03'27" | 00:53'56" |
| 11 | 03'30" | 00:57'26" |
| 12 | 04'49" | 01:02'15" |
| 13 | 06'17" | 01:08'32" |
| 14 | 06'16" | 01:14'48" |
| 15 | 06'22" | 01:21'10" |
| 15.5 | 06'06" | 01:24'22" |
25395.4 km | 
53.4 km
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