全馬 | 02:47:45 | 03:58/km | 第73馬官方成績 |
日期 | 2018-01-28 |
成績 | 02:47:45 |
總名次 | 13 / 3520 |
分組名次 | 3 / 811 |
平均速度 | 03:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'50" (+00'38") | 00:39'26" (+00'33") |
| 00:19'36" (+00'24") |
| 00:19'12" | 00:38'53" |
| 00:19'41" (+00'29") |
| 00:19'27" (+00'15") | 00:39'03" (+00'10") |
| 00:19'36" (+00'24") |
| 00:19'50" (+00'38") | 00:40'16" (+01'23") |
| 00:20'26" (+01'14") |
|
日期: 2018-01-28 06:00 - 平均心率: 173 - 卡路里: 2582 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'18") | 1000 / 1000 |
2 | | 03'56" (+00'12") | 1000 / 2000 |
3 | | 03'58" (+00'14") | 1000 / 3000 |
4 | | 03'59" (+00'15") | 1000 / 4000 |
5 | | 03'53" (+00'09") | 1000 / 5000 |
6 | | 03'56" (+00'12") | 1000 / 6000 |
7 | | 03'56" (+00'12") | 1000 / 7000 |
8 | | 03'53" (+00'09") | 1000 / 8000 |
9 | | 03'54" (+00'10") | 1000 / 9000 |
10 | | 03'54" (+00'10") | 1000 / 10000 |
11 | | 03'51" (+00'07") | 1000 / 11000 |
12 | | 03'48" (+00'04") | 1000 / 12000 |
13 | | 03'44" | 1000 / 13000 |
14 | | 03'53" (+00'09") | 1000 / 14000 |
15 | | 03'54" (+00'10") | 1000 / 15000 |
16 | | 03'55" (+00'11") | 1000 / 16000 |
17 | | 03'53" (+00'09") | 1000 / 17000 |
18 | | 03'59" (+00'15") | 1000 / 18000 |
19 | | 03'51" (+00'07") | 1000 / 19000 |
20 | | 04'00" (+00'16") | 1000 / 20000 |
21 | | 03'55" (+00'11") | 1000 / 21000 |
22 | | 03'54" (+00'10") | 1000 / 22000 |
23 | | 03'52" (+00'08") | 1000 / 23000 |
24 | | 03'52" (+00'08") | 1000 / 24000 |
25 | | 03'51" (+00'07") | 1000 / 25000 |
26 | | 03'55" (+00'11") | 1000 / 26000 |
27 | | 03'52" (+00'08") | 1000 / 27000 |
28 | | 03'54" (+00'10") | 1000 / 28000 |
29 | | 03'54" (+00'10") | 1000 / 29000 |
30 | | 03'58" (+00'14") | 1000 / 30000 |
31 | | 03'58" (+00'14") | 1000 / 31000 |
32 | | 03'56" (+00'12") | 1000 / 32000 |
33 | | 03'58" (+00'14") | 1000 / 33000 |
34 | | 03'56" (+00'12") | 1000 / 34000 |
35 | | 04'00" (+00'16") | 1000 / 35000 |
36 | | 04'01" (+00'17") | 1000 / 36000 |
37 | | 04'14" (+00'30") | 1000 / 37000 |
38 | | 04'03" (+00'19") | 1000 / 38000 |
39 | | 04'01" (+00'17") | 1000 / 39000 |
40 | | 04'04" (+00'20") | 1000 / 40000 |
41 | | 04'12" (+00'28") | 1000 / 41000 |
42 | | 04'05" (+00'21") | 1000 / 42000 |
43 | | 03'54" (+00'10") | 470 / 42470 |
1-起終點不同。(起:總討府前,終:大佳河濱公園)
2-5:30前須寄物,6點起跑。(視障組6:28先行起跑)
3-全半馬未分區。
4-溫度約18度,僅穿賽衣不覺得冷。
5-上橋處:約4k/11K/13.5k/36.5K。
6-約11K處全/半馬分流。
7-約13K進到河濱,有逆風感。(賽道跑河濱居多)
8-進河濱,偶有飄雨絲。
8-約有3處須180度去回式的折返。
9-終點處領物然後取包保袋,離主會場稍遠。
10-排接駁車人潮多。
賽後評分: na
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
382.65 km asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'57" | 00:07'59" |
3 | 03'58" | 00:11'57" |
4 | 03'59" | 00:15'56" |
5 | 03'54" | 00:19'50" |
6 | 03'56" | 00:23'46" |
7 | 03'57" | 00:27'43" |
8 | 03'54" | 00:31'37" |
9 | 03'54" | 00:35'31" |
10 | 03'55" | 00:39'26" |
11 | 03'51" | 00:43'17" |
12 | 03'49" | 00:47'06" |
13 | 03'44" | 00:50'50" |
14 | 03'54" | 00:54'44" |
15 | 03'54" | 00:58'38" |
16 | 03'56" | 01:02'34" |
17 | 03'54" | 01:06'28" |
18 | 03'59" | 01:10'27" |
19 | 03'51" | 01:14'18" |
20 | 04'01" | 01:18'19" |
21 | 03'56" | 01:22'15" |
22 | 03'55" | 01:26'10" |
23 | 03'52" | 01:30'02" |
24 | 03'52" | 01:33'54" |
25 | 03'52" | 01:37'46" |
26 | 03'56" | 01:41'42" |
27 | 03'53" | 01:45'35" |
28 | 03'54" | 01:49'29" |
29 | 03'54" | 01:53'23" |
30 | 03'59" | 01:57'22" |
31 | 03'58" | 02:01'20" |
32 | 03'56" | 02:05'16" |
33 | 03'59" | 02:09'15" |
34 | 03'56" | 02:13'11" |
35 | 04'01" | 02:17'12" |
36 | 04'02" | 02:21'14" |
37 | 04'15" | 02:25'29" |
38 | 04'03" | 02:29'32" |
39 | 04'02" | 02:33'34" |
40 | 04'04" | 02:37'38" |
41 | 04'12" | 02:41'50" |
42 | 04'06" | 02:45'56" |
42.5 | 03'53" | 02:47'46" |