22.0 km | 02:10:03 | 05:54/km日期: 2019-12-03 16:57 - 平均心率: 141 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 46%
Pace: 05'53" / 05'59" / 06'21" / 06'09" / 05'41" / 05'58" / 06'12" / 06'12" / 06'41" / 06'41" / 05'37" / 05'35" / 05'32" / 05'28" / 05'20" / 05'46" / 05'43" / 05'40" / 05'45" / 05'47" / 05'58" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 06'40" (+01'20") | 1000 / 9000 |
| 10 | | 06'41" (+01'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'58" (+00'38") | 1000 / 21000 |
| 22 | | 06'04" (+00'44") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'21" | 00:18'13" |
| 4 | 06'09" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 06'12" | 00:42'13" |
| 8 | 06'12" | 00:48'25" |
| 9 | 06'41" | 00:55'06" |
| 10 | 06'41" | 01:01'47" |
| 11 | 05'37" | 01:07'24" |
| 12 | 05'35" | 01:12'59" |
| 13 | 05'32" | 01:18'31" |
| 14 | 05'28" | 01:23'59" |
| 15 | 05'20" | 01:29'19" |
| 16 | 05'46" | 01:35'05" |
| 17 | 05'43" | 01:40'48" |
| 18 | 05'40" | 01:46'28" |
| 19 | 05'45" | 01:52'13" |
| 20 | 05'47" | 01:58'00" |
| 21 | 05'58" | 02:03'58" |
| 22 | 06'05" | 02:10'03" |
| 22.0 | 03'24" | 02:10'04" |
29563.4 km | 
3784.7 km
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