22.1 km | 02:47:44 | 07:35/km日期: 2019-09-22 13:11 - 總爬升: 402 m - 平均心率: 128 - 卡路里: 1291 Cal - 總步數: 30074 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'21" / 09'35" / 08'18" / 12'16" / 08'18" / 07'50" / 08'14" / 08'39" / 07'20" / 07'25" / 07'02" / 09'07" / 06'24" / 06'36" / 06'13" / 07'05" / 06'15" / 06'24" / 05'49" / 06'01" / 05'21" / 05'38" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'13") | 1000 / 1000 | 191 / 68 |
2 | | 09'33" (+04'11") | 1001 / 2002 | 160 / 64 |
3 | | 08'27" (+03'05") | 1000 / 3002 | 182 / 64 |
4 | | 12'17" (+06'55") | 1000 / 4003 | 146 / 55 |
5 | | 08'24" (+03'02") | 1001 / 5004 | 172 / 68 |
6 | | 08'09" (+02'47") | 1000 / 6005 | 185 / 66 |
7 | | 08'14" (+02'52") | 1000 / 7005 | 180 / 67 |
8 | | 08'33" (+03'11") | 1000 / 8006 | 158 / 73 |
9 | | 07'24" (+02'02") | 1001 / 9007 | 174 / 77 |
10 | | 07'46" (+02'24") | 1000 / 10008 | 168 / 76 |
11 | | 09'17" (+03'55") | 1000 / 11009 | 158 / 68 |
12 | | 06'50" (+01'28") | 1000 / 12009 | 192 / 75 |
13 | | 06'36" (+01'14") | 1001 / 13010 | 194 / 77 |
14 | | 06'28" (+01'06") | 1000 / 14011 | 196 / 78 |
15 | | 06'18" (+00'56") | 1000 / 15011 | 196 / 80 |
16 | | 07'18" (+01'56") | 1000 / 16012 | 188 / 72 |
17 | | 06'34" (+01'12") | 1001 / 17013 | 193 / 78 |
18 | | 06'03" (+00'41") | 1002 / 18016 | 200 / 82 |
19 | | 05'52" (+00'30") | 1002 / 19018 | 201 / 84 |
20 | | 06'01" (+00'39") | 1001 / 20020 | 197 / 83 |
21 | | 05'22" | 1002 / 21022 | 205 / 90 |
22 | | 07'52" (+02'30") | 1001 / 22023 | 161 / 78 |
23 | | 09'03" (+03'41") | 53 / 22077 | 182 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'35" | 00:16'56" |
3 | 08'18" | 00:25'14" |
4 | 12'16" | 00:37'30" |
5 | 08'18" | 00:45'48" |
6 | 07'50" | 00:53'38" |
7 | 08'14" | 01:01'52" |
8 | 08'39" | 01:10'31" |
9 | 07'20" | 01:17'51" |
10 | 07'25" | 01:25'16" |
11 | 07'02" | 01:32'18" |
12 | 09'07" | 01:41'25" |
13 | 06'24" | 01:47'49" |
14 | 06'36" | 01:54'25" |
15 | 06'13" | 02:00'38" |
16 | 07'05" | 02:07'43" |
17 | 06'15" | 02:13'58" |
18 | 06'24" | 02:20'22" |
19 | 05'49" | 02:26'11" |
20 | 06'01" | 02:32'12" |
21 | 05'21" | 02:37'33" |
22 | 05'38" | 02:43'11" |
22.1 | 58'02" | 02:47'44" |