10.4 km | 00:51:57 | 04:58/km日期: 2015-03-10 17:53 - 地點: 岡山河堤公園 - 天氣: 涼涼的 - 卡路里: 696 Cal - 總步數: 9286 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 81%
Pace: 04'54" / 05'00" / 05'05" / 04'57" / 04'52" / 04'56" / 04'55" / 05'04" / 04'53" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'02") | 1015 / 1015 | 180 / 113 |
| 2 | | 05'00" (+00'08") | 990 / 2005 | 177 / 112 |
| 3 | | 05'04" (+00'12") | 1003 / 3008 | 177 / 111 |
| 4 | | 04'58" (+00'06") | 993 / 4002 | 176 / 113 |
| 5 | | 04'52" | 1002 / 5004 | 178 / 114 |
| 6 | | 04'54" (+00'02") | 1005 / 6010 | 178 / 114 |
| 7 | | 04'56" (+00'04") | 994 / 7004 | 178 / 113 |
| 8 | | 05'02" (+00'10") | 997 / 8001 | 178 / 111 |
| 9 | | 04'54" (+00'02") | 1000 / 9002 | 179 / 113 |
| 10 | | 05'03" (+00'11") | 999 / 10002 | 180 / 109 |
| 11 | | 05'02" (+00'10") | 442 / 10444 | 181 / 109 |
3月累積里程 :
238.74 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 04'55" | 00:34'39" |
| 8 | 05'04" | 00:39'43" |
| 9 | 04'53" | 00:44'36" |
| 10 | 04'57" | 00:49'33" |
| 10.4 | 05'23" | 00:51'57" |
29556.3 km | 
60250.4 km
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