10.0 km | 01:08:27 | 06:49/km日期: 2021-08-22 06:14 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'05" / 05'18" / 05'34" / 06'42" / 06'16" / 08'09" / 08'01" / 06'01" / 06'34" / 10'35" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'17" (+00'12") | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 06'41" (+01'36") | 1000 / 4000 |
5 | | 06'15" (+01'10") | 1000 / 5000 |
6 | | 08'09" (+03'04") | 1000 / 6000 |
7 | | 08'01" (+02'56") | 1000 / 7000 |
8 | | 06'00" (+00'55") | 1000 / 8000 |
9 | | 06'33" (+01'28") | 1000 / 9000 |
10 | | 10'34" (+05'29") | 1000 / 10000 |
11 | | 10'14" (+05'09") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
176.84 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'18" | 00:10'23" |
3 | 05'34" | 00:15'57" |
4 | 06'42" | 00:22'39" |
5 | 06'16" | 00:28'55" |
6 | 08'09" | 00:37'04" |
7 | 08'01" | 00:45'05" |
8 | 06'01" | 00:51'06" |
9 | 06'34" | 00:57'40" |
10 | 10'35" | 01:08'15" |
10.0 | 10'10" | 01:08'27" |