16.4 km | 08:43:06 | 31:48/km日期: 2021-10-08 06:47 - 總爬升: 1796 m - 平均心率: 111 - 卡路里: 1099 Cal - 平均步頻: 111
Pace: 16'51" / 14'59" / 15'31" / 25'23" / 24'23" / 34'03" / 35'02" / 34'58" / 28'58" / 36'00" / 43'40" / 29'03" / 24'54" / 24'46" / 20'25" / 17'43" / 21'07" / 34'57" / 16'59" / 14'14" / 20'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
26.64 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 14'59" | 00:31'50" |
| 3 | 15'31" | 00:47'21" |
| 4 | 25'23" | 01:12'44" |
| 5 | 24'23" | 01:37'07" |
| 6 | 34'03" | 02:11'10" |
| 7 | 35'02" | 02:46'12" |
| 8 | 34'58" | 03:21'10" |
| 9 | 28'58" | 03:50'08" |
| 10 | 36'00" | 04:26'08" |
| 11 | 43'40" | 05:09'48" |
| 12 | 29'03" | 05:38'51" |
| 13 | 24'54" | 06:03'45" |
| 14 | 24'46" | 06:28'31" |
| 15 | 20'25" | 06:48'56" |
| 16 | 17'43" | 07:06'39" |
| 17 | 21'07" | 07:27'46" |
| 18 | 34'57" | 08:02'43" |
| 19 | 16'59" | 08:19'42" |
| 20 | 14'14" | 08:33'56" |
| 16.4 | -2'-34" | 08:43'06" |
留言 
