16.0 km | 01:35:21 | 05:57/km日期: 2021-12-01 03:29 - 總爬升: 376 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 17908 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'46" / 06'34" / 06'20" / 06'18" / 06'03" / 06'01" / 05'58" / 06'04" / 05'53" / 05'55" / 05'50" / 05'46" / 05'43" / 05'26" / 05'22" / 05'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'31") | 1007 / 1007 | 183 / 81 |
| 2 | | 06'31" (+01'18") | 1006 / 2013 | 186 / 82 |
| 3 | | 06'18" (+01'05") | 1003 / 3016 | 187 / 84 |
| 4 | | 06'16" (+01'03") | 1003 / 4020 | 188 / 84 |
| 5 | | 06'01" (+00'48") | 1002 / 5022 | 188 / 87 |
| 6 | | 06'01" (+00'48") | 1005 / 6028 | 188 / 87 |
| 7 | | 05'56" (+00'43") | 1004 / 7033 | 188 / 89 |
| 8 | | 06'02" (+00'49") | 1002 / 8036 | 188 / 87 |
| 9 | | 05'52" (+00'39") | 1001 / 9038 | 188 / 90 |
| 10 | | 05'53" (+00'40") | 1005 / 10043 | 188 / 90 |
| 11 | | 05'47" (+00'34") | 1008 / 11051 | 187 / 92 |
| 12 | | 05'46" (+00'33") | 1008 / 12060 | 187 / 92 |
| 13 | | 05'39" (+00'26") | 1009 / 13069 | 188 / 93 |
| 14 | | 05'21" (+00'08") | 1005 / 14075 | 187 / 99 |
| 15 | | 05'20" (+00'07") | 1003 / 15078 | 188 / 99 |
| 16 | | 05'13" | 1002 / 16080 | 188 / 101 |
12月累積里程 :
320.78 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'03" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 06'04" | 00:50'04" |
| 9 | 05'53" | 00:55'57" |
| 10 | 05'55" | 01:01'52" |
| 11 | 05'50" | 01:07'42" |
| 12 | 05'46" | 01:13'28" |
| 13 | 05'43" | 01:19'11" |
| 14 | 05'26" | 01:24'37" |
| 15 | 05'22" | 01:29'59" |
| 16 | 05'14" | 01:35'13" |
| 16.0 | 11'01" | 01:35'21" |
29139.9 km | 
8.7 km
展開計圈分析
留言 
