8.1 km | 01:01:58 | 07:39/km日期: 2015-06-25 19:55 - 地點: 郵輪碼頭 - 天氣: 熱 - 卡路里: 524 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'56" / 07'54" / 07'17" / 08'01" / 08'31" / 07'31" / 07'26" / 06'47" / 06'28" /
Recovery Run
HEART RATE (65 -154) Avg: 134 bpm
Zone 1 - 0:15'51
Zone 2 - 0:20'45
Zone 3 - 0:25'30
CADENCE (max 125) Avg: 84 rpm
去程 29'38.6 HR Avg: 128 (65-148) Pace: 7'30 Cad: 88
休息 02'57.7 HR Avg: 113 (93-145)
回程 29'22.0 HR Avg: 142 (101-154) Pace: 7'16 Cad: 84
6月累積里程 :
207.55 km MIZUNO WAVE MERCURY 2 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'54" | 00:15'50" |
3 | 07'17" | 00:23'07" |
4 | 08'01" | 00:31'08" |
5 | 08'31" | 00:39'39" |
6 | 07'31" | 00:47'10" |
7 | 07'26" | 00:54'36" |
8 | 06'47" | 01:01'23" |
8.1 | 06'27" | 01:01'58" |