25.9 km | 04:54:03 | 11:21/km日期: 2022-09-18 06:02 - 總爬升: 625 m - 平均心率: 116 - 卡路里: 1639 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 10'48" / 15'30" / 27'23" / 14'41" / 11'34" / 06'07" / 09'58" / 06'17" / 10'59" / 14'31" / 10'28" / 09'03" / 09'37" / 10'15" / 09'13" / 29'40" / 07'45" / 05'58" / 09'54" / 06'40" / 08'07" / 13'57" / 08'37" / 09'36" / 13'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'50") | 1000 / 1000 |
2 | | 15'30" (+09'33") | 1000 / 2000 |
3 | | 27'21" (+21'24") | 1000 / 3000 |
4 | | 14'41" (+08'44") | 1000 / 4000 |
5 | | 11'34" (+05'37") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 09'57" (+04'00") | 1000 / 7000 |
8 | | 06'16" (+00'19") | 1000 / 8000 |
9 | | 10'58" (+05'01") | 1000 / 9000 |
10 | | 14'31" (+08'34") | 1000 / 10000 |
11 | | 10'27" (+04'30") | 1000 / 11000 |
12 | | 09'03" (+03'06") | 1000 / 12000 |
13 | | 09'37" (+03'40") | 1000 / 13000 |
14 | | 10'15" (+04'18") | 1000 / 14000 |
15 | | 09'12" (+03'15") | 1000 / 15000 |
16 | | 29'40" (+23'43") | 1000 / 16000 |
17 | | 07'45" (+01'48") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 09'53" (+03'56") | 1000 / 19000 |
20 | | 06'40" (+00'43") | 1000 / 20000 |
21 | | 08'06" (+02'09") | 1000 / 21000 |
22 | | 13'56" (+07'59") | 1000 / 22000 |
23 | | 08'36" (+02'39") | 1000 / 23000 |
24 | | 09'36" (+03'39") | 1000 / 24000 |
25 | | 13'07" (+07'10") | 1000 / 25000 |
26 | | 04'49" | 894 / 25894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 15'30" | 00:26'18" |
3 | 27'23" | 00:53'41" |
4 | 14'41" | 01:08'22" |
5 | 11'34" | 01:19'56" |
6 | 06'07" | 01:26'03" |
7 | 09'58" | 01:36'01" |
8 | 06'17" | 01:42'18" |
9 | 10'59" | 01:53'17" |
10 | 14'31" | 02:07'48" |
11 | 10'28" | 02:18'16" |
12 | 09'03" | 02:27'19" |
13 | 09'37" | 02:36'56" |
14 | 10'15" | 02:47'11" |
15 | 09'13" | 02:56'24" |
16 | 29'40" | 03:26'04" |
17 | 07'45" | 03:33'49" |
18 | 05'58" | 03:39'47" |
19 | 09'54" | 03:49'41" |
20 | 06'40" | 03:56'21" |
21 | 08'07" | 04:04'28" |
22 | 13'57" | 04:18'25" |
23 | 08'37" | 04:27'02" |
24 | 09'36" | 04:36'38" |
25 | 13'07" | 04:49'45" |
25.9 | 04'49" | 04:54'04" |