21.1 km | 02:02:00 | 05:46/km日期: 2023-01-15 17:32 - 平均心率: 148 - 卡路里: 1582 Cal - 平均步頻: 170
Pace: 05'52" / 05'50" / 05'35" / 07'08" / 05'33" / 05'30" / 05'29" / 05'34" / 07'03" / 05'29" / 05'18" / 05'15" / 06'57" / 05'00" / 05'07" / 07'06" / 04'42" / 06'10" / 06'56" / 05'43" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 3197 / 3197 |
| 2 | | 05'32" (+01'03") | 4939 / 8137 |
| 3 | | 12'21" (+07'52") | 250 / 8387 |
| 4 | | 05'21" (+00'52") | 3622 / 12009 |
| 5 | | 01:17'51" (+13'22") | 25 / 12035 |
| 6 | | 05'02" (+00'33") | 3133 / 15169 |
| 7 | | 02:08'56" (+04'27") | 18 / 15187 |
| 8 | | 04'45" (+00'16") | 1817 / 17004 |
| 9 | | 49'56" (+45'27") | 37 / 17042 |
| 10 | | 04'29" | 958 / 18000 |
| 11 | | 19'17" (+14'48") | 75 / 18076 |
| 12 | | 05'43" (+01'14") | 3022 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 07'08" | 00:24'25" |
| 5 | 05'33" | 00:29'58" |
| 6 | 05'30" | 00:35'28" |
| 7 | 05'29" | 00:40'57" |
| 8 | 05'34" | 00:46'31" |
| 9 | 07'03" | 00:53'34" |
| 10 | 05'29" | 00:59'03" |
| 11 | 05'18" | 01:04'21" |
| 12 | 05'15" | 01:09'36" |
| 13 | 06'57" | 01:16'33" |
| 14 | 05'00" | 01:21'33" |
| 15 | 05'07" | 01:26'40" |
| 16 | 07'06" | 01:33'46" |
| 17 | 04'42" | 01:38'28" |
| 18 | 06'10" | 01:44'38" |
| 19 | 06'56" | 01:51'34" |
| 20 | 05'43" | 01:57'17" |
| 21 | 05'31" | 02:02'48" |
| 21.1 | 06'05" | 02:03'24" |
12881.4 km | 
149.8 km
展開計圈分析
留言 
