23.6 km | 03:11:19 | 08:05/km日期: 2023-03-19 06:03 - 總爬升: 499 m - 平均心率: 121 - 卡路里: 1521 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81%
Pace: 06'08" / 06'30" / 08'10" / 08'15" / 09'17" / 08'23" / 07'29" / 06'43" / 07'56" / 05'39" / 06'32" / 05'38" / 07'02" / 08'33" / 11'10" / 11'55" / 08'59" / 09'21" / 06'15" / 09'38" / 08'20" / 08'30" / 09'50" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 08'10" (+02'32") | 1000 / 3000 |
| 4 | | 08'15" (+02'37") | 1000 / 4000 |
| 5 | | 09'16" (+03'38") | 1000 / 5000 |
| 6 | | 08'22" (+02'44") | 1000 / 6000 |
| 7 | | 07'29" (+01'51") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 07'56" (+02'18") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 07'01" (+01'23") | 1000 / 13000 |
| 14 | | 08'32" (+02'54") | 1000 / 14000 |
| 15 | | 11'09" (+05'31") | 1000 / 15000 |
| 16 | | 11'55" (+06'17") | 1000 / 16000 |
| 17 | | 08'58" (+03'20") | 1000 / 17000 |
| 18 | | 09'20" (+03'42") | 1000 / 18000 |
| 19 | | 06'15" (+00'37") | 1000 / 19000 |
| 20 | | 09'37" (+03'59") | 1000 / 20000 |
| 21 | | 07'50" (+02'12") | 1000 / 21000 |
| 22 | | 08'21" (+02'43") | 1000 / 22000 |
| 23 | | 09'50" (+04'12") | 1000 / 23000 |
| 24 | | 08'56" (+03'18") | 640 / 23640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
162.64 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'30" | 00:12'38" |
| 3 | 08'10" | 00:20'48" |
| 4 | 08'15" | 00:29'03" |
| 5 | 09'17" | 00:38'20" |
| 6 | 08'23" | 00:46'43" |
| 7 | 07'29" | 00:54'12" |
| 8 | 06'43" | 01:00'55" |
| 9 | 07'56" | 01:08'51" |
| 10 | 05'39" | 01:14'30" |
| 11 | 06'32" | 01:21'02" |
| 12 | 05'38" | 01:26'40" |
| 13 | 07'02" | 01:33'42" |
| 14 | 08'33" | 01:42'15" |
| 15 | 11'10" | 01:53'25" |
| 16 | 11'55" | 02:05'20" |
| 17 | 08'59" | 02:14'19" |
| 18 | 09'21" | 02:23'40" |
| 19 | 06'15" | 02:29'55" |
| 20 | 09'38" | 02:39'33" |
| 21 | 08'20" | 02:47'53" |
| 22 | 08'30" | 02:56'23" |
| 23 | 09'50" | 03:06'13" |
| 23.6 | 08'57" | 03:11'57" |
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