16.7 km | 02:15:58 | 08:08/km日期: 2023-04-23 06:05 - 總爬升: 281 m - 平均心率: 123 - 卡路里: 1102 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 84%
Pace: 05'36" / 07'56" / 07'46" / 08'12" / 08'04" / 07'15" / 06'30" / 08'45" / 09'29" / 06'56" / 09'29" / 10'47" / 09'13" / 06'33" / 06'43" / 10'46" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 07'55" (+02'19") | 1000 / 2000 |
3 | | 07'45" (+02'09") | 1000 / 3000 |
4 | | 08'12" (+02'36") | 1000 / 4000 |
5 | | 08'04" (+02'28") | 1000 / 5000 |
6 | | 07'14" (+01'38") | 1000 / 6000 |
7 | | 06'29" (+00'53") | 1000 / 7000 |
8 | | 08'45" (+03'09") | 1000 / 8000 |
9 | | 09'28" (+03'52") | 1000 / 9000 |
10 | | 06'56" (+01'20") | 1000 / 10000 |
11 | | 09'27" (+03'51") | 1000 / 11000 |
12 | | 10'46" (+05'10") | 1000 / 12000 |
13 | | 09'12" (+03'36") | 1000 / 13000 |
14 | | 06'33" (+00'57") | 1000 / 14000 |
15 | | 06'42" (+01'06") | 1000 / 15000 |
16 | | 10'46" (+05'10") | 1000 / 16000 |
17 | | 08'28" (+02'52") | 706 / 16706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
200.93 km ASICS GEL-EXCITE 6 累積 :
866.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'56" | 00:13'32" |
3 | 07'46" | 00:21'18" |
4 | 08'12" | 00:29'30" |
5 | 08'04" | 00:37'34" |
6 | 07'15" | 00:44'49" |
7 | 06'30" | 00:51'19" |
8 | 08'45" | 01:00'04" |
9 | 09'29" | 01:09'33" |
10 | 06'56" | 01:16'29" |
11 | 09'29" | 01:25'58" |
12 | 10'47" | 01:36'45" |
13 | 09'13" | 01:45'58" |
14 | 06'33" | 01:52'31" |
15 | 06'43" | 01:59'14" |
16 | 10'46" | 02:10'00" |
16.7 | 08'29" | 02:16'00" |