5.5 km | 00:28:25 | 05:09/km日期: 2016-01-03 17:01 - 地點: 五峰國中 - 天氣: 細雨 - 卡路里: 312 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'34" / 05'13" / 05'14" / 05'08" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 226 / 226 |
| 2 | | 05'38" (+00'59") | 221 / 448 |
| 3 | | 05'16" (+00'37") | 221 / 669 |
| 4 | | 05'04" (+00'25") | 223 / 893 |
| 5 | | 05'15" (+00'36") | 221 / 1114 |
| 6 | | 05'20" (+00'41") | 224 / 1339 |
| 7 | | 05'14" (+00'35") | 219 / 1558 |
| 8 | | 05'07" (+00'28") | 221 / 1779 |
| 9 | | 05'13" (+00'34") | 223 / 2003 |
| 10 | | 05'22" (+00'43") | 220 / 2223 |
| 11 | | 05'09" (+00'30") | 226 / 2449 |
| 12 | | 05'07" (+00'28") | 214 / 2664 |
| 13 | | 05'12" (+00'33") | 220 / 2885 |
| 14 | | 05'20" (+00'41") | 227 / 3113 |
| 15 | | 05'11" (+00'32") | 221 / 3334 |
| 16 | | 05'08" (+00'29") | 220 / 3554 |
| 17 | | 04'57" (+00'18") | 225 / 3780 |
| 18 | | 05'04" (+00'25") | 213 / 3993 |
| 19 | | 05'00" (+00'21") | 235 / 4229 |
| 20 | | 04'51" (+00'12") | 215 / 4445 |
| 21 | | 04'53" (+00'14") | 221 / 4667 |
| 22 | | 04'54" (+00'15") | 227 / 4894 |
| 23 | | 04'54" (+00'15") | 217 / 5111 |
| 24 | | 04'39" | 225 / 5337 |
| 25 | | 04'39" | 167 / 5505 |
原本打算舒緩跑，不自覺卻變快了，長跑後，5K都不喘了，只是腳痠。
1月累積里程 :
86.25 km 
New Balance MR670OR3 累積 :
577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 04'54" | 00:26'03" |
| 5.5 | 04'41" | 00:28'25" |
展開計圈分析
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