21.3 km | 02:52:55 | 08:07/km日期: 2024-05-12 05:40 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 1839 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66.7
Pace: 06'15" / 09'11" / 05'45" / 07'56" / 05'40" / 05'45" / 14'26" / 06'37" / 13'48" / 06'08" / 06'31" / 09'46" / 06'39" / 06'34" / 10'34" / 11'57" / 41'38" / 06'13" / 05'37" / 06'06" / 06'31" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 09'10" (+03'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 07'56" (+02'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 14'26" (+08'50") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 13'46" (+08'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'55") | 1000 / 11000 |
| 12 | | 09'45" (+04'09") | 1000 / 12000 |
| 13 | | 06'39" (+01'03") | 1000 / 13000 |
| 14 | | 06'33" (+00'57") | 1000 / 14000 |
| 15 | | 06'57" (+01'21") | 1000 / 15000 |
| 16 | | 15'33" (+09'57") | 1000 / 16000 |
| 17 | | 12'41" (+07'05") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 06'31" (+00'55") | 1000 / 21000 |
| 22 | | 08'20" (+02'44") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
300.37 km 
Xtep 160x5.0(熊貓鞋） 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'11" | 00:15'26" |
| 3 | 05'45" | 00:21'11" |
| 4 | 07'56" | 00:29'07" |
| 5 | 05'40" | 00:34'47" |
| 6 | 05'45" | 00:40'32" |
| 7 | 14'26" | 00:54'58" |
| 8 | 06'37" | 01:01'35" |
| 9 | 13'48" | 01:15'23" |
| 10 | 06'08" | 01:21'31" |
| 11 | 06'31" | 01:28'02" |
| 12 | 09'46" | 01:37'48" |
| 13 | 06'39" | 01:44'27" |
| 14 | 06'34" | 01:51'01" |
| 15 | 10'34" | 02:01'35" |
| 16 | 11'57" | 02:13'32" |
| 17 | 41'38" | 02:55'10" |
| 18 | 06'13" | 03:01'23" |
| 19 | 05'37" | 03:07'00" |
| 20 | 06'06" | 03:13'06" |
| 21 | 06'31" | 03:19'37" |
| 21.3 | 08'19" | 03:21'53" |
29563.4 km | 
3784.7 km
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