16.9 km | 01:49:53 | 06:30/km日期: 2024-05-19 03:19 - 地點: 新莊運動公園 - 卡路里: 759 Cal - 總步數: 20714 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 83.4
Pace: 07'06" / 06'54" / 06'38" / 06'45" / 06'29" / 06'40" / 06'17" / 06'38" / 06'12" / 06'38" / 06'30" / 06'20" / 06'25" / 06'15" / 06'30" / 06'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'02") | 1004 / 1004 | 182 / 77 |
2 | | 06'54" (+00'51") | 1000 / 2004 | 186 / 77 |
3 | | 06'36" (+00'33") | 1004 / 3008 | 188 / 80 |
4 | | 06'43" (+00'40") | 1011 / 4020 | 189 / 78 |
5 | | 06'27" (+00'24") | 1007 / 5027 | 189 / 81 |
6 | | 06'35" (+00'32") | 1001 / 6029 | 189 / 80 |
7 | | 06'16" (+00'13") | 1002 / 7031 | 189 / 84 |
8 | | 06'37" (+00'34") | 1012 / 8044 | 189 / 79 |
9 | | 06'07" (+00'04") | 1008 / 9053 | 189 / 86 |
10 | | 06'35" (+00'32") | 1009 / 10063 | 188 / 80 |
11 | | 06'25" (+00'22") | 1011 / 11074 | 189 / 81 |
12 | | 06'17" (+00'14") | 1007 / 12081 | 189 / 84 |
13 | | 06'20" (+00'17") | 1011 / 13093 | 189 / 83 |
14 | | 06'12" (+00'09") | 1007 / 14100 | 188 / 85 |
15 | | 06'24" (+00'21") | 1007 / 15107 | 189 / 82 |
16 | | 06'03" | 1004 / 16112 | 188 / 87 |
17 | | 06'13" (+00'10") | 877 / 16990 | 188 / 85 |
5月累積里程 :
141.34 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'54" | 00:14'00" |
3 | 06'38" | 00:20'38" |
4 | 06'45" | 00:27'23" |
5 | 06'29" | 00:33'52" |
6 | 06'40" | 00:40'32" |
7 | 06'17" | 00:46'49" |
8 | 06'38" | 00:53'27" |
9 | 06'12" | 00:59'39" |
10 | 06'38" | 01:06'17" |
11 | 06'30" | 01:12'47" |
12 | 06'20" | 01:19'07" |
13 | 06'25" | 01:25'32" |
14 | 06'15" | 01:31'47" |
15 | 06'30" | 01:38'17" |
16 | 06'03" | 01:44'20" |
16.9 | 06'19" | 01:49'53" |