16.3 km | 02:36:53 | 09:36/km日期: 2024-08-17 06:17 - 總爬升: 480 m - 平均心率: 143 - 卡路里: 1315 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84.3
Pace: 08'52" / 09'47" / 10'10" / 10'18" / 07'33" / 09'09" / 10'53" / 13'47" / 07'51" / 07'36" / 12'07" / 06'44" / 10'26" / 11'01" / 11'51" / 06'19" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'34") | 1000 / 1000 |
| 2 | | 09'46" (+03'28") | 1000 / 2000 |
| 3 | | 10'09" (+03'51") | 1000 / 3000 |
| 4 | | 10'19" (+04'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'14") | 1000 / 5000 |
| 6 | | 09'10" (+02'52") | 1000 / 6000 |
| 7 | | 10'52" (+04'34") | 1000 / 7000 |
| 8 | | 13'47" (+07'29") | 1000 / 8000 |
| 9 | | 07'51" (+01'33") | 1000 / 9000 |
| 10 | | 07'35" (+01'17") | 1000 / 10000 |
| 11 | | 12'07" (+05'49") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 10'26" (+04'08") | 1000 / 13000 |
| 14 | | 11'00" (+04'42") | 1000 / 14000 |
| 15 | | 11'52" (+05'34") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 07'50" (+01'32") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.01 km 
母子鱷魚 小亮 累積 :
4995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'47" | 00:18'39" |
| 3 | 10'10" | 00:28'49" |
| 4 | 10'18" | 00:39'07" |
| 5 | 07'33" | 00:46'40" |
| 6 | 09'09" | 00:55'49" |
| 7 | 10'53" | 01:06'42" |
| 8 | 13'47" | 01:20'29" |
| 9 | 07'51" | 01:28'20" |
| 10 | 07'36" | 01:35'56" |
| 11 | 12'07" | 01:48'03" |
| 12 | 06'44" | 01:54'47" |
| 13 | 10'26" | 02:05'13" |
| 14 | 11'01" | 02:16'14" |
| 15 | 11'51" | 02:28'05" |
| 16 | 06'19" | 02:34'24" |
| 16.3 | 07'47" | 02:36'53" |
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