13.5 km | 01:19:11 | 05:51/km日期: 2024-12-01 09:44 - 平均心率: 114 - 卡路里: 408 Cal - 平均步頻: 184
Pace: 06'24" / 05'47" / 05'48" / 05'47" / 05'50" / 05'48" / 05'52" / 05'50" / 05'48" / 05'51" / 05'50" / 05'52" / 05'50" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'38") | 1000 / 1000 |
2 | | 05'47" (+00'01") | 1000 / 2000 |
3 | | 05'47" (+00'01") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 05'48" (+00'02") | 1000 / 6000 |
7 | | 05'52" (+00'06") | 1000 / 7000 |
8 | | 05'49" (+00'03") | 1000 / 8000 |
9 | | 05'48" (+00'02") | 1000 / 9000 |
10 | | 05'50" (+00'04") | 1000 / 10000 |
11 | | 05'50" (+00'04") | 1000 / 11000 |
12 | | 05'51" (+00'05") | 1000 / 12000 |
13 | | 05'50" (+00'04") | 1000 / 13000 |
14 | | 05'48" (+00'02") | 499 / 13499 |
5421紀律2-7
為自己跑100-D92
OutRun100-D70
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
308.89 km 母子鱷魚 母子鱷魚y拖-黑色 累積 :
1268.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'47" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 05'47" | 00:23'46" |
5 | 05'50" | 00:29'36" |
6 | 05'48" | 00:35'24" |
7 | 05'52" | 00:41'16" |
8 | 05'50" | 00:47'06" |
9 | 05'48" | 00:52'54" |
10 | 05'51" | 00:58'45" |
11 | 05'50" | 01:04'35" |
12 | 05'52" | 01:10'27" |
13 | 05'50" | 01:16'17" |
13.5 | 05'48" | 01:19'11" |