17.6 km | 01:39:32 | 05:39/km日期: 2018-03-12 04:19 - 地點: 新莊體育場 - 新月橋 - 新北大橋 - 天氣: 涼爽 - 卡路里: 790 Cal - 總步數: 16538 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'35" / 06'06" / 05'44" / 05'40" / 05'35" / 05'35" / 05'40" / 05'40" / 05'45" / 05'56" / 05'42" / 05'33" / 05'45" / 05'34" / 05'31" / 05'27" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'08") | 1004 / 1004 | 182 / 99 |
| 2 | | 06'04" (+00'40") | 1011 / 2016 | 183 / 89 |
| 3 | | 05'36" (+00'12") | 1007 / 3023 | 173 / 103 |
| 4 | | 05'37" (+00'13") | 1004 / 4027 | 160 / 111 |
| 5 | | 05'33" (+00'09") | 1000 / 5028 | 157 / 113 |
| 6 | | 05'32" (+00'08") | 1004 / 6033 | 154 / 116 |
| 7 | | 05'40" (+00'16") | 1011 / 7044 | 154 / 114 |
| 8 | | 05'35" (+00'11") | 1004 / 8049 | 153 / 116 |
| 9 | | 05'41" (+00'17") | 1008 / 9057 | 156 / 112 |
| 10 | | 05'52" (+00'28") | 1010 / 10068 | 167 / 101 |
| 11 | | 05'38" (+00'14") | 1005 / 11073 | 175 / 101 |
| 12 | | 05'31" (+00'07") | 1004 / 12078 | 176 / 102 |
| 13 | | 05'41" (+00'17") | 1007 / 13085 | 171 / 102 |
| 14 | | 05'28" (+00'04") | 1000 / 14086 | 169 / 107 |
| 15 | | 05'31" (+00'07") | 1008 / 15094 | 166 / 108 |
| 16 | | 05'24" | 1000 / 16095 | 168 / 109 |
| 17 | | 05'35" (+00'11") | 1008 / 17103 | 169 / 105 |
| 18 | | 05'19" | 567 / 17671 | 154 / 121 |
3月累積里程 :
290.67 km 
Mizuno Wave Rider 21 累積 :
1225.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'06" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'40" | 00:45'35" |
| 9 | 05'45" | 00:51'20" |
| 10 | 05'56" | 00:57'16" |
| 11 | 05'42" | 01:02'58" |
| 12 | 05'33" | 01:08'31" |
| 13 | 05'45" | 01:14'16" |
| 14 | 05'34" | 01:19'50" |
| 15 | 05'31" | 01:25'21" |
| 16 | 05'27" | 01:30'48" |
| 17 | 05'32" | 01:36'20" |
| 17.6 | 05'38" | 01:39'32" |
29139.9 km | 
8.7 km
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