9.2 km | 00:52:10 | 05:41/km日期: 2018-04-12 17:52 - 卡路里: 484 Cal - 總步數: 10198 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 03'57" / 04'00" / 08'00" / 06'29" / 04'59" / 04'54" / 04'46" / 04'04" / 08'54" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" | 1005 / 1005 | 192 / 131 |
2 | | 03'58" (+00'02") | 1005 / 2010 | 195 / 128 |
3 | | 07'57" (+04'01") | 1010 / 3020 | 204 / 61 |
4 | | 06'25" (+02'29") | 1002 / 4022 | 181 / 85 |
5 | | 04'57" (+01'01") | 1005 / 5028 | 190 / 106 |
6 | | 04'55" (+00'59") | 1005 / 6034 | 189 / 107 |
7 | | 04'44" (+00'48") | 1004 / 7039 | 189 / 111 |
8 | | 04'10" (+00'14") | 1006 / 8045 | 191 / 124 |
9 | | 08'50" (+04'54") | 1007 / 9053 | 203 / 55 |
10 | | 11'51" (+07'55") | 160 / 9214 | 225 / 37 |
4月累積里程 :
350.94 km ASICS TARTHERZEAL 4-wide 累積 :
2260.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'00" | 00:07'57" |
3 | 08'00" | 00:15'57" |
4 | 06'29" | 00:22'26" |
5 | 04'59" | 00:27'25" |
6 | 04'54" | 00:32'19" |
7 | 04'46" | 00:37'05" |
8 | 04'04" | 00:41'09" |
9 | 08'54" | 00:50'03" |
9.2 | 13'12" | 00:52'10" |