16.0 km | 01:22:19 | 05:08/km日期: 2019-01-31 19:52 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'33" / 05'24" / 05'23" / 05'26" / 05'21" / 05'13" / 05'04" / 04'59" / 05'09" / 04'58" / 05'02" / 05'00" / 05'01" / 04'59" / 04'55" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 03'19" | 10 / 16010 |
剛起跑就感覺膝蓋痛
跑3k後就不痛了到6k開始順稍微拉快到5分速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
322.84 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 04'59" | 00:42'23" |
| 9 | 05'09" | 00:47'32" |
| 10 | 04'58" | 00:52'30" |
| 11 | 05'02" | 00:57'32" |
| 12 | 05'00" | 01:02'32" |
| 13 | 05'01" | 01:07'33" |
| 14 | 04'59" | 01:12'32" |
| 15 | 04'55" | 01:17'27" |
| 16 | 04'51" | 01:22'18" |
| 16.0 | 03'12" | 01:22'20" |
29563.4 km | 
3784.7 km
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