10.3 km | 00:59:30 | 05:46/km日期: 2019-04-10 05:32 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 27°C - PM2.5: 良好(24)
Pace: 05'44" / 05'48" / 05'43" / 05'46" / 05'45" / 05'48" / 05'52" / 05'51" / 05'50" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 400 / 400 |
| 2 | | 05'50" (+00'21") | 389 / 790 |
| 3 | | 05'40" (+00'11") | 401 / 1192 |
| 4 | | 05'41" (+00'12") | 398 / 1590 |
| 5 | | 05'52" (+00'23") | 391 / 1981 |
| 6 | | 05'49" (+00'20") | 389 / 2371 |
| 7 | | 05'42" (+00'13") | 398 / 2770 |
| 8 | | 05'29" | 397 / 3167 |
| 9 | | 05'48" (+00'19") | 404 / 3571 |
| 10 | | 05'53" (+00'24") | 392 / 3963 |
| 11 | | 05'41" (+00'12") | 401 / 4365 |
| 12 | | 05'47" (+00'18") | 394 / 4759 |
| 13 | | 05'43" (+00'14") | 395 / 5155 |
| 14 | | 05'58" (+00'29") | 394 / 5549 |
| 15 | | 05'45" (+00'16") | 394 / 5944 |
| 16 | | 05'49" (+00'20") | 398 / 6342 |
| 17 | | 05'53" (+00'24") | 395 / 6737 |
| 18 | | 05'49" (+00'20") | 399 / 7137 |
| 19 | | 05'44" (+00'15") | 392 / 7530 |
| 20 | | 05'53" (+00'24") | 392 / 7923 |
| 21 | | 05'50" (+00'21") | 392 / 8315 |
| 22 | | 05'35" (+00'06") | 400 / 8716 |
| 23 | | 05'47" (+00'18") | 393 / 9109 |
| 24 | | 05'52" (+00'23") | 391 / 9501 |
| 25 | | 05'53" (+00'24") | 393 / 9895 |
| 26 | | 05'39" (+00'10") | 401 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'45" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 05'51" | 00:46'17" |
| 9 | 05'50" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 10.3 | 05'36" | 00:59'31" |
34676.1 km | 
1011.7 km
展開計圈分析
留言 
