10.0 km | 01:07:43 | 06:45/km日期: 2019-11-20 12:06 - 總爬升: 171 m - 卡路里: 877 Cal - 平均步頻: 158
Pace: 05'55" / 06'06" / 06'40" / 07'01" / 06'51" / 06'17" / 06'32" / 06'07" / 06'42" / 09'28" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'06" (+00'11") | 1000 / 2000 |
3 | | 06'39" (+00'44") | 1000 / 3000 |
4 | | 07'01" (+01'06") | 1000 / 4000 |
5 | | 06'50" (+00'55") | 1000 / 5000 |
6 | | 06'17" (+00'22") | 1000 / 6000 |
7 | | 06'31" (+00'36") | 1000 / 7000 |
8 | | 06'07" (+00'12") | 1000 / 8000 |
9 | | 06'42" (+00'47") | 1000 / 9000 |
10 | | 09'27" (+03'32") | 1000 / 10000 |
11 | | 06'01" (+00'06") | 12 / 10012 |
11月累積里程 : 258.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'06" | 00:12'01" |
3 | 06'40" | 00:18'41" |
4 | 07'01" | 00:25'42" |
5 | 06'51" | 00:32'33" |
6 | 06'17" | 00:38'50" |
7 | 06'32" | 00:45'22" |
8 | 06'07" | 00:51'29" |
9 | 06'42" | 00:58'11" |
10 | 09'28" | 01:07'39" |
10.0 | 06'32" | 01:07'44" |