10.2 km | 01:08:10 | 06:42/km日期: 2018-05-18 12:08 - 總爬升: 208 m - 卡路里: 687 Cal - 平均步頻: 162
Pace: 05'48" / 05'44" / 05'27" / 06'28" / 06'32" / 07'17" / 06'07" / 07'51" / 09'29" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'23") | 1000 / 1000 |
2 | | 05'44" (+00'19") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 06'29" (+01'04") | 1000 / 4000 |
5 | | 06'31" (+01'06") | 1000 / 5000 |
6 | | 07'16" (+01'51") | 1000 / 6000 |
7 | | 06'07" (+00'42") | 1000 / 7000 |
8 | | 07'50" (+02'25") | 1000 / 8000 |
9 | | 09'28" (+04'03") | 1000 / 9000 |
10 | | 06'23" (+00'58") | 1000 / 10000 |
11 | | 06'49" (+01'24") | 156 / 10156 |
5月累積里程 : 186.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'27" | 00:16'59" |
4 | 06'28" | 00:23'27" |
5 | 06'32" | 00:29'59" |
6 | 07'17" | 00:37'16" |
7 | 06'07" | 00:43'23" |
8 | 07'51" | 00:51'14" |
9 | 09'29" | 01:00'43" |
10 | 06'23" | 01:07'06" |
10.2 | 06'48" | 01:08'10" |