10.2 km | 01:04:56 | 06:21/km日期: 2018-04-19 11:51 - 總爬升: 139 m - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'05" / 05'44" / 05'52" / 06'18" / 06'49" / 06'20" / 06'26" / 06'37" / 06'30" / 07'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 07'00" (+01'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 209 / 10209 |
4月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 06'18" | 00:23'59" |
| 5 | 06'49" | 00:30'48" |
| 6 | 06'20" | 00:37'08" |
| 7 | 06'26" | 00:43'34" |
| 8 | 06'37" | 00:50'11" |
| 9 | 06'30" | 00:56'41" |
| 10 | 07'00" | 01:03'41" |
| 10.2 | 06'17" | 01:05'00" |
15650.0 km | 
384.9 km
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