30.0 km | 04:05:24 | 08:10/km日期: 2022-09-17 08:25 - 總爬升: 415 m - 平均心率: 137 - 卡路里: 2562 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 76%
Pace: 07'30" / 07'57" / 07'00" / 06'29" / 07'59" / 12'08" / 06'38" / 06'58" / 08'27" / 10'38" / 07'26" / 07'16" / 08'27" / 07'13" / 07'51" / 08'40" / 08'49" / 06'40" / 08'35" / 08'05" / 08'06" / 09'39" / 08'46" / 07'30" / 09'42" / 08'16" / 08'33" / 10'30" / 09'23" / 07'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 1000 / 1000 |
| 2 | | 07'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 07'58" (+01'30") | 1000 / 5000 |
| 6 | | 08'36" (+02'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 08'27" (+01'59") | 1000 / 9000 |
| 10 | | 10'38" (+04'10") | 1000 / 10000 |
| 11 | | 07'25" (+00'57") | 1000 / 11000 |
| 12 | | 07'15" (+00'47") | 1000 / 12000 |
| 13 | | 08'27" (+01'59") | 1000 / 13000 |
| 14 | | 07'13" (+00'45") | 1000 / 14000 |
| 15 | | 07'51" (+01'23") | 1000 / 15000 |
| 16 | | 08'39" (+02'11") | 1000 / 16000 |
| 17 | | 08'49" (+02'21") | 1000 / 17000 |
| 18 | | 06'39" (+00'11") | 1000 / 18000 |
| 19 | | 08'34" (+02'06") | 1000 / 19000 |
| 20 | | 08'05" (+01'37") | 1000 / 20000 |
| 21 | | 08'05" (+01'37") | 1000 / 21000 |
| 22 | | 09'39" (+03'11") | 1000 / 22000 |
| 23 | | 08'46" (+02'18") | 1000 / 23000 |
| 24 | | 07'29" (+01'01") | 1000 / 24000 |
| 25 | | 09'42" (+03'14") | 1000 / 25000 |
| 26 | | 08'15" (+01'47") | 1000 / 26000 |
| 27 | | 08'32" (+02'04") | 1000 / 27000 |
| 28 | | 10'29" (+04'01") | 1000 / 28000 |
| 29 | | 09'23" (+02'55") | 1000 / 29000 |
| 30 | | 07'44" (+01'16") | 1000 / 30000 |
| 31 | | 02'37" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
185.05 km 
Brooks Ricochet黃色 累積 :
82.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'57" | 00:15'27" |
| 3 | 07'00" | 00:22'27" |
| 4 | 06'29" | 00:28'56" |
| 5 | 07'59" | 00:36'55" |
| 6 | 12'08" | 00:49'03" |
| 7 | 06'38" | 00:55'41" |
| 8 | 06'58" | 01:02'39" |
| 9 | 08'27" | 01:11'06" |
| 10 | 10'38" | 01:21'44" |
| 11 | 07'26" | 01:29'10" |
| 12 | 07'16" | 01:36'26" |
| 13 | 08'27" | 01:44'53" |
| 14 | 07'13" | 01:52'06" |
| 15 | 07'51" | 01:59'57" |
| 16 | 08'40" | 02:08'37" |
| 17 | 08'49" | 02:17'26" |
| 18 | 06'40" | 02:24'06" |
| 19 | 08'35" | 02:32'41" |
| 20 | 08'05" | 02:40'46" |
| 21 | 08'06" | 02:48'52" |
| 22 | 09'39" | 02:58'31" |
| 23 | 08'46" | 03:07'17" |
| 24 | 07'30" | 03:14'47" |
| 25 | 09'42" | 03:24'29" |
| 26 | 08'16" | 03:32'45" |
| 27 | 08'33" | 03:41'18" |
| 28 | 10'30" | 03:51'48" |
| 29 | 09'23" | 04:01'11" |
| 30 | 07'44" | 04:08'55" |
| 30.0 | 02'14" | 04:08'57" |
15650.0 km | 
384.9 km
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