10.0 km | 01:02:25 | 06:13/km日期: 2019-11-21 12:05 - 總爬升: 273 m - 卡路里: 876 Cal - 平均步頻: 164
Pace: 06'29" / 05'57" / 06'24" / 06'11" / 06'11" / 05'50" / 05'47" / 05'40" / 05'21" / 08'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1000 / 1000 |
2 | | 05'56" (+00'35") | 1000 / 2000 |
3 | | 06'23" (+01'02") | 1000 / 3000 |
4 | | 06'10" (+00'49") | 1000 / 4000 |
5 | | 06'11" (+00'50") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 |
7 | | 05'47" (+00'26") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 08'26" (+03'05") | 1000 / 10000 |
11 | | 05'11" | 24 / 10024 |
11月累積里程 : 258.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 06'24" | 00:18'50" |
4 | 06'11" | 00:25'01" |
5 | 06'11" | 00:31'12" |
6 | 05'50" | 00:37'02" |
7 | 05'47" | 00:42'49" |
8 | 05'40" | 00:48'29" |
9 | 05'21" | 00:53'50" |
10 | 08'27" | 01:02'17" |
10.0 | 05'28" | 01:02'25" |