10.0 km | 00:51:52 | 05:10/km日期: 2020-07-11 06:24 - 總爬升: 160 m - 平均心率: 160 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'17" / 04'55" / 04'52" / 05'04" / 05'11" / 04'57" / 05'19" / 05'41" / 04'58" / 05'39" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 949 / 949 |
| 2 | | 04'25" (+00'06") | 14 / 964 |
| 3 | | 05'32" (+01'13") | 90 / 1054 |
| 4 | | 04'19" | 115 / 1169 |
| 5 | | 05'04" (+00'45") | 98 / 1268 |
| 6 | | 05'26" (+01'07") | 92 / 1360 |
| 7 | | 04'54" (+00'35") | 101 / 1462 |
| 8 | | 04'59" (+00'40") | 100 / 1562 |
| 9 | | 04'25" (+00'06") | 112 / 1675 |
| 10 | | 04'55" (+00'36") | 101 / 1777 |
| 11 | | 04'49" (+00'30") | 33 / 1810 |
| 12 | | 05'02" (+00'43") | 99 / 1909 |
| 13 | | 04'57" (+00'38") | 100 / 2010 |
| 14 | | 05'22" (+01'03") | 92 / 2103 |
| 15 | | 04'49" (+00'30") | 103 / 2207 |
| 16 | | 04'52" (+00'33") | 1000 / 3207 |
| 17 | | 04'59" (+00'40") | 609 / 3816 |
| 18 | | 05'09" (+00'50") | 970 / 4786 |
| 19 | | 04'53" (+00'34") | 1000 / 5786 |
| 20 | | 05'15" (+00'56") | 1000 / 6786 |
| 21 | | 05'52" (+01'33") | 1000 / 7786 |
| 22 | | 05'00" (+00'41") | 1000 / 8786 |
| 23 | | 05'25" (+01'06") | 1000 / 9786 |
| 24 | | 05'18" (+00'59") | 241 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 05'19" | 00:35'35" |
| 8 | 05'41" | 00:41'16" |
| 9 | 04'58" | 00:46'14" |
| 10 | 05'39" | 00:51'53" |
| 10.0 | 02'23" | 00:51'57" |
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