14.8 km | 01:58:01 | 07:58/km日期: 2021-02-06 06:35 - 總爬升: 525 m - 地點: 大棟山縱走 - 平均心率: 160 - 卡路里: 1759 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 05'25" / 05'44" / 12'57" / 09'40" / 11'19" / 06'02" / 05'46" / 06'54" / 09'29" / 08'37" / 08'17" / 08'55" / 08'39" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 386 / 386 |
| 2 | | 05'40" (+00'30") | 1000 / 1386 |
| 3 | | 08'24" (+03'14") | 1000 / 2386 |
| 4 | | 11'43" (+06'33") | 1000 / 3386 |
| 5 | | 10'40" (+05'30") | 1000 / 4386 |
| 6 | | 08'38" (+03'28") | 1000 / 5386 |
| 7 | | 06'01" (+00'51") | 1000 / 6386 |
| 8 | | 06'15" (+01'05") | 1000 / 7386 |
| 9 | | 07'23" (+02'13") | 1000 / 8386 |
| 10 | | 09'36" (+04'26") | 1000 / 9386 |
| 11 | | 08'40" (+03'30") | 654 / 10040 |
| 12 | | 05'56" (+00'46") | 336 / 10377 |
| 13 | | 09'37" (+04'27") | 1000 / 11377 |
| 14 | | 08'28" (+03'18") | 1000 / 12377 |
| 15 | | 07'23" (+02'13") | 1000 / 13377 |
| 16 | | 06'03" (+00'53") | 1000 / 14377 |
| 17 | | 05'54" (+00'44") | 409 / 14786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
105.17 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 12'57" | 00:24'06" |
| 4 | 09'40" | 00:33'46" |
| 5 | 11'19" | 00:45'05" |
| 6 | 06'02" | 00:51'07" |
| 7 | 05'46" | 00:56'53" |
| 8 | 06'54" | 01:03'47" |
| 9 | 09'29" | 01:13'16" |
| 10 | 08'37" | 01:21'53" |
| 11 | 08'17" | 01:30'10" |
| 12 | 08'55" | 01:39'05" |
| 13 | 08'39" | 01:47'44" |
| 14 | 05'44" | 01:53'28" |
| 14.8 | 05'53" | 01:58'06" |
展開計圈分析
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