23.1 km | 01:53:02 | 04:54/km日期: 2020-11-15 04:50 - 卡路里: 1294 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 75%
Pace: 05'31" / 05'11" / 05'13" / 05'01" / 04'46" / 04'54" / 05'03" / 05'04" / 05'12" / 04'59" / 05'03" / 04'59" / 04'52" / 04'50" / 04'51" / 04'47" / 04'37" / 04'41" / 04'25" / 04'40" / 04'40" / 04'40" / 04'29" / 08'35" /
11月累積里程 :
473.30 km ![](images/shoe.png)
NIKE Air Zoom Winflo 5 累積 :
4106.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'01" | 00:20'56" |
5 | 04'46" | 00:25'42" |
6 | 04'54" | 00:30'36" |
7 | 05'03" | 00:35'39" |
8 | 05'04" | 00:40'43" |
9 | 05'12" | 00:45'55" |
10 | 04'59" | 00:50'54" |
11 | 05'03" | 00:55'57" |
12 | 04'59" | 01:00'56" |
13 | 04'52" | 01:05'48" |
14 | 04'50" | 01:10'38" |
15 | 04'51" | 01:15'29" |
16 | 04'47" | 01:20'16" |
17 | 04'37" | 01:24'53" |
18 | 04'41" | 01:29'34" |
19 | 04'25" | 01:33'59" |
20 | 04'40" | 01:38'39" |
21 | 04'40" | 01:43'19" |
22 | 04'40" | 01:47'59" |
23 | 04'29" | 01:52'28" |
23.1 | 08'32" | 01:53'02" |