Victor Yang 2022/04/16 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 24 days
Run a total of 192.5 km
Rating

asics GT-800
You have already used 1 years 7 months 25 days
Run a total of 5651.1 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 29 days
Run a total of 5412.5 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 11 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24771.4 km |

80.9 km
2024 Year :

4494.8 km |

28.9 km

2024	(km)	(km)
Nov	203.4	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.5 km | 04:17:33 | 05:55/km

日期: 2022-04-16 05:52 - 總爬升: 499 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2661 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)

Pace: 05'21" / 05'04" / 04'55" / 05'40" / 05'04" / 05'31" / 05'28" / 05'59" / 05'59" / 05'45" / 04'40" / 05'22" / 05'53" / 07'07" / 06'08" / 06'46" / 06'43" / 05'19" / 05'09" / 05'21" / 05'51" / 05'33" / 05'38" / 05'46" / 05'38" / 05'46" / 06'34" / 05'48" / 05'44" / 05'58" / 06'04" / 07'10" / 06'42" / 06'23" / 06'14" / 06'14" / 08'05" / 05'56" / 05'51" / 06'22" / 05'42" / 05'52" / 06'06" / 07'02" /

國強公園2西門綠園

4月累積里程 : 500.66 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 2 years ago

陳孫文和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'04"	00:10'25"
3	04'55"	00:15'20"
4	05'40"	00:21'00"
5	05'04"	00:26'04"
6	05'31"	00:31'35"
7	05'28"	00:37'03"
8	05'59"	00:43'02"
9	05'59"	00:49'01"
10	05'45"	00:54'46"
11	04'40"	00:59'26"
12	05'22"	01:04'48"
13	05'53"	01:10'41"
14	07'07"	01:17'48"
15	06'08"	01:23'56"
16	06'46"	01:30'42"
17	06'43"	01:37'25"
18	05'19"	01:42'44"
19	05'09"	01:47'53"
20	05'21"	01:53'14"
21	05'51"	01:59'05"
22	05'33"	02:04'38"
23	05'38"	02:10'16"
24	05'46"	02:16'02"
25	05'38"	02:21'40"
26	05'46"	02:27'26"
27	06'34"	02:34'00"
28	05'48"	02:39'48"
29	05'44"	02:45'32"
30	05'58"	02:51'30"
31	06'04"	02:57'34"
32	07'10"	03:04'44"
33	06'42"	03:11'26"
34	06'23"	03:17'49"
35	06'14"	03:24'03"
36	06'14"	03:30'17"
37	08'05"	03:38'22"
38	05'56"	03:44'18"
39	05'51"	03:50'09"
40	06'22"	03:56'31"
41	05'42"	04:02'13"
42	05'52"	04:08'05"
43	06'06"	04:14'11"
43.5	07'01"	04:17'33"