45.3 km | 03:59:38 | 05:17/km日期: 2021-11-13 05:09 - 總爬升: 286 m - 地點: Taoyuan - 天氣: Rain - 卡路里: 2775 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'59" / 05'24" / 05'13" / 05'09" / 05'06" / 04'41" / 04'46" / 04'49" / 05'31" / 05'03" / 05'39" / 04'52" / 04'55" / 05'17" / 05'08" / 05'04" / 05'23" / 05'18" / 06'32" / 08'17" / 05'02" / 04'42" / 05'13" / 05'55" / 05'33" / 05'38" / 05'35" / 04'52" / 04'59" / 05'03" / 05'21" / 05'15" / 06'17" / 05'12" / 06'14" / 05'07" / 04'52" / 04'59" / 04'50" / 05'06" / 05'16" / 04'50" / 04'46" / 04'36" / 04'44" / 04'39" /
11月累積里程 :
545.66 km YSandal きいそう Slippers Y 累積 :
5515.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'24" | 00:11'23" |
3 | 05'13" | 00:16'36" |
4 | 05'09" | 00:21'45" |
5 | 05'06" | 00:26'51" |
6 | 04'41" | 00:31'32" |
7 | 04'46" | 00:36'18" |
8 | 04'49" | 00:41'07" |
9 | 05'31" | 00:46'38" |
10 | 05'03" | 00:51'41" |
11 | 05'39" | 00:57'20" |
12 | 04'52" | 01:02'12" |
13 | 04'55" | 01:07'07" |
14 | 05'17" | 01:12'24" |
15 | 05'08" | 01:17'32" |
16 | 05'04" | 01:22'36" |
17 | 05'23" | 01:27'59" |
18 | 05'18" | 01:33'17" |
19 | 06'32" | 01:39'49" |
20 | 08'17" | 01:48'06" |
21 | 05'02" | 01:53'08" |
22 | 04'42" | 01:57'50" |
23 | 05'13" | 02:03'03" |
24 | 05'55" | 02:08'58" |
25 | 05'33" | 02:14'31" |
26 | 05'38" | 02:20'09" |
27 | 05'35" | 02:25'44" |
28 | 04'52" | 02:30'36" |
29 | 04'59" | 02:35'35" |
30 | 05'03" | 02:40'38" |
31 | 05'21" | 02:45'59" |
32 | 05'15" | 02:51'14" |
33 | 06'17" | 02:57'31" |
34 | 05'12" | 03:02'43" |
35 | 06'14" | 03:08'57" |
36 | 05'07" | 03:14'04" |
37 | 04'52" | 03:18'56" |
38 | 04'59" | 03:23'55" |
39 | 04'50" | 03:28'45" |
40 | 05'06" | 03:33'51" |
41 | 05'16" | 03:39'07" |
42 | 04'50" | 03:43'57" |
43 | 04'46" | 03:48'43" |
44 | 04'36" | 03:53'19" |
45 | 04'44" | 03:58'03" |
45.3 | 04'43" | 03:59'38" |