44.0 km | 04:46:22 | 06:30/km日期: 2024-12-22 05:06 - 總爬升: 369 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2693 Cal
Pace: 06'18" / 05'58" / 06'10" / 06'18" / 05'57" / 05'59" / 06'03" / 05'59" / 06'11" / 05'51" / 06'11" / 06'46" / 08'34" / 05'59" / 06'23" / 06'21" / 06'20" / 07'16" / 07'09" / 06'59" / 09'54" / 07'18" / 08'12" / 04'51" / 05'38" / 06'16" / 06'12" / 07'00" / 07'51" / 08'29" / 06'47" / 05'05" / 05'07" / 05'26" / 05'25" / 06'23" / 07'13" / 06'23" / 06'53" / 06'14" / 06'16" / 06'33" / 06'11" / 06'00" / 06'15" /
12月累積里程 :
363.53 km Asics Gel-Pluse 14 累積 :
517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 06'10" | 00:18'26" |
4 | 06'18" | 00:24'44" |
5 | 05'57" | 00:30'41" |
6 | 05'59" | 00:36'40" |
7 | 06'03" | 00:42'43" |
8 | 05'59" | 00:48'42" |
9 | 06'11" | 00:54'53" |
10 | 05'51" | 01:00'44" |
11 | 06'11" | 01:06'55" |
12 | 06'46" | 01:13'41" |
13 | 08'34" | 01:22'15" |
14 | 05'59" | 01:28'14" |
15 | 06'23" | 01:34'37" |
16 | 06'21" | 01:40'58" |
17 | 06'20" | 01:47'18" |
18 | 07'16" | 01:54'34" |
19 | 07'09" | 02:01'43" |
20 | 06'59" | 02:08'42" |
21 | 09'54" | 02:18'36" |
22 | 07'18" | 02:25'54" |
23 | 08'12" | 02:34'06" |
24 | 04'51" | 02:38'57" |
25 | 05'38" | 02:44'35" |
26 | 06'16" | 02:50'51" |
27 | 06'12" | 02:57'03" |
28 | 07'00" | 03:04'03" |
29 | 07'51" | 03:11'54" |
30 | 08'29" | 03:20'23" |
31 | 06'47" | 03:27'10" |
32 | 05'05" | 03:32'15" |
33 | 05'07" | 03:37'22" |
34 | 05'26" | 03:42'48" |
35 | 05'25" | 03:48'13" |
36 | 06'23" | 03:54'36" |
37 | 07'13" | 04:01'49" |
38 | 06'23" | 04:08'12" |
39 | 06'53" | 04:15'05" |
40 | 06'14" | 04:21'19" |
41 | 06'16" | 04:27'35" |
42 | 06'33" | 04:34'08" |
43 | 06'11" | 04:40'19" |
44 | 06'00" | 04:46'19" |
44.0 | 05'51" | 04:46'22" |