22.4 km | 01:54:42 | 05:06/km日期: 2015-01-24 04:23 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 1029 Cal - 總步數: 19832 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 73%
Pace: 05'20" / 05'27" / 05'14" / 05'12" / 05'02" / 05'02" / 05'01" / 04'56" / 05'03" / 04'57" / 04'59" / 05'02" / 05'02" / 05'01" / 05'07" / 05'07" / 05'03" / 05'10" / 05'08" / 05'14" / 05'03" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 | 167 / 111 |
| 2 | | 05'25" (+00'29") | 1004 / 2005 | 169 / 108 |
| 3 | | 05'15" (+00'19") | 1006 / 3011 | 172 / 110 |
| 4 | | 05'12" (+00'16") | 995 / 4007 | 172 / 111 |
| 5 | | 05'02" (+00'06") | 999 / 5006 | 173 / 114 |
| 6 | | 05'01" (+00'05") | 1004 / 6011 | 173 / 114 |
| 7 | | 05'00" (+00'04") | 998 / 7010 | 173 / 115 |
| 8 | | 04'56" | 997 / 8008 | 174 / 116 |
| 9 | | 05'01" (+00'05") | 994 / 9002 | 174 / 114 |
| 10 | | 04'57" (+00'01") | 997 / 10000 | 174 / 115 |
| 11 | | 04'58" (+00'02") | 1011 / 11011 | 174 / 115 |
| 12 | | 05'03" (+00'07") | 995 / 12006 | 174 / 113 |
| 13 | | 05'00" (+00'04") | 1003 / 13010 | 174 / 114 |
| 14 | | 05'05" (+00'09") | 990 / 14000 | 174 / 112 |
| 15 | | 05'04" (+00'08") | 1006 / 15007 | 173 / 113 |
| 16 | | 05'06" (+00'10") | 993 / 16000 | 174 / 112 |
| 17 | | 05'06" (+00'10") | 999 / 16999 | 173 / 113 |
| 18 | | 05'11" (+00'15") | 1009 / 18008 | 172 / 111 |
| 19 | | 05'07" (+00'11") | 1000 / 19009 | 172 / 112 |
| 20 | | 05'10" (+00'14") | 990 / 19999 | 172 / 112 |
| 21 | | 05'07" (+00'11") | 1008 / 21007 | 173 / 112 |
| 22 | | 05'15" (+00'19") | 1001 / 22009 | 171 / 110 |
| 23 | | 05'11" (+00'15") | 413 / 22423 | 170 / 113 |
1月累積里程 : 178.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'01" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 9 | 05'03" | 00:46'17" |
| 10 | 04'57" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 12 | 05'02" | 01:01'15" |
| 13 | 05'02" | 01:06'17" |
| 14 | 05'01" | 01:11'18" |
| 15 | 05'07" | 01:16'25" |
| 16 | 05'07" | 01:21'32" |
| 17 | 05'03" | 01:26'35" |
| 18 | 05'10" | 01:31'45" |
| 19 | 05'08" | 01:36'53" |
| 20 | 05'14" | 01:42'07" |
| 21 | 05'03" | 01:47'10" |
| 22 | 05'15" | 01:52'25" |
| 22.4 | 05'22" | 01:54'42" |
29139.9 km | 
8.7 km
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