9.8 km | 00:43:02 | 04:24/km日期: 2015-10-06 18:42 - 地點: 250M - 卡路里: 544 Cal - 總步數: 7236 - 平均步頻: 168 - 平均步幅: 143 cm - 溫度: 26°C - 濕度: 83%
Pace: 04'19" / 04'12" / 04'05" / 04'05" / 04'03" / 04'04" / 04'10" / 04'10" / 04'03" / 04'03" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'57") | 1004 / 1004 | 170 / 136 |
| 2 | | 04'11" (+00'51") | 1001 / 2006 | 170 / 139 |
| 3 | | 04'04" (+00'44") | 1001 / 3008 | 168 / 145 |
| 4 | | 04'03" (+00'43") | 1006 / 4014 | 168 / 145 |
| 5 | | 04'03" (+00'43") | 1005 / 5020 | 168 / 146 |
| 6 | | 04'01" (+00'41") | 1000 / 6021 | 168 / 147 |
| 7 | | 04'11" (+00'51") | 1005 / 7027 | 167 / 142 |
| 8 | | 04'06" (+00'46") | 1000 / 8027 | 167 / 145 |
| 9 | | 04'03" (+00'43") | 476 / 8503 | 166 / 147 |
| 10 | | 04'06" (+00'46") | 272 / 8775 | 168 / 144 |
| 11 | | 04'08" (+00'48") | 269 / 9045 | 166 / 145 |
| 12 | | 04'07" (+00'47") | 270 / 9316 | 166 / 145 |
| 13 | | 04'10" (+00'50") | 263 / 9580 | 167 / 143 |
| 14 | | 04'09" (+00'49") | 268 / 9849 | 166 / 144 |
| 15 | | 03'20" | 278 / 10127 | 169 / 176 |
10月累積里程 : 105.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'05" | 00:12'36" |
| 4 | 04'05" | 00:16'41" |
| 5 | 04'03" | 00:20'44" |
| 6 | 04'04" | 00:24'48" |
| 7 | 04'10" | 00:28'58" |
| 8 | 04'10" | 00:33'08" |
| 9 | 04'03" | 00:37'11" |
| 10 | 04'03" | 00:41'14" |
| 10.4 | 05'03" | 00:43'02" |
11717.3 km | 
2.7 km
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