11.2 km | 07:31:51 | 40:22/km日期: 2023-06-25 08:02 - 總爬升: 757 m - 平均心率: 111 - 卡路里: 2129 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73%
Pace: 15'05" / 26'39" / 38'48" / 43'01" / 51'02" / 60'11" / 51'20" / 51'29" / 51'08" / 36'11" / 19'57" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" | 1000 / 1000 |
| 2 | | 26'38" (+07'49") | 1000 / 2000 |
| 3 | | 38'48" (+19'59") | 1000 / 3000 |
| 4 | | 43'00" (+24'11") | 1000 / 4000 |
| 5 | | 51'02" (+32'13") | 1000 / 5000 |
| 6 | | 01:00'10" (+41'21") | 1000 / 6000 |
| 7 | | 51'20" (+32'31") | 1000 / 7000 |
| 8 | | 51'28" (+32'39") | 1000 / 8000 |
| 9 | | 51'09" (+32'20") | 1000 / 9000 |
| 10 | | 36'10" (+17'21") | 1000 / 10000 |
| 11 | | 19'57" (+01'08") | 1000 / 11000 |
| 12 | | 17'07" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
126.98 km 
nike Lunar forever 3 msl 累積 :
16443.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 26'39" | 00:41'44" |
| 3 | 38'48" | 01:20'32" |
| 4 | 43'01" | 02:03'33" |
| 5 | 51'02" | 02:54'35" |
| 6 | 60'11" | 03:54'46" |
| 7 | 51'20" | 04:46'06" |
| 8 | 51'29" | 05:37'35" |
| 9 | 51'08" | 06:28'43" |
| 10 | 36'11" | 07:04'54" |
| 11 | 19'57" | 07:24'51" |
| 11.2 | 17'09" | 07:28'08" |
18530.5 km | 
278.2 km
展開計圈分析
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