15.1 km | 01:16:00 | 05:01/km日期: 2023-08-12 05:27 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91%
Pace: 05'20" / 05'02" / 04'56" / 05'09" / 05'00" / 04'56" / 04'55" / 04'57" / 05'07" / 04'54" / 04'49" / 05'03" / 05'01" / 05'06" / 05'10" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 1000 / 1000 |
2 | | 05'01" (+00'12") | 1000 / 2000 |
3 | | 04'56" (+00'07") | 1000 / 3000 |
4 | | 05'08" (+00'19") | 1000 / 4000 |
5 | | 04'59" (+00'10") | 1000 / 5000 |
6 | | 04'56" (+00'07") | 1000 / 6000 |
7 | | 04'55" (+00'06") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'18") | 1000 / 9000 |
10 | | 04'53" (+00'04") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'02" (+00'13") | 1000 / 12000 |
13 | | 05'01" (+00'12") | 1000 / 13000 |
14 | | 05'05" (+00'16") | 1000 / 14000 |
15 | | 05'09" (+00'20") | 1000 / 15000 |
16 | | 04'41" | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km Nike Air Zoom Pegasus 37 累積 :
1144.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 04'56" | 00:15'18" |
4 | 05'09" | 00:20'27" |
5 | 05'00" | 00:25'27" |
6 | 04'56" | 00:30'23" |
7 | 04'55" | 00:35'18" |
8 | 04'57" | 00:40'15" |
9 | 05'07" | 00:45'22" |
10 | 04'54" | 00:50'16" |
11 | 04'49" | 00:55'05" |
12 | 05'03" | 01:00'08" |
13 | 05'01" | 01:05'09" |
14 | 05'06" | 01:10'15" |
15 | 05'10" | 01:15'25" |
15.1 | 04'38" | 01:16'00" |